5 eating habits of people who successfully lost belly fat and kept it off

Via Peters

Experts say that following a nutrition-dense diet also helps nourish the body and supports loss of belly fat.

Photo : iStock

KEY HIGHLIGHTS

  1. From whole grains to vegetables to fruits – eating healthy foods like leafy greens or dal chawal or dal roti sabzi is considered more filling and satisfying than binge eating a pack of chips or cookies.
  2. Rich in vitamins, minerals, antioxidants, and fibre, fruits are the sweet treat that has the ability to tickle the taste buds while offering nourishment.
  3. Instead of binge eating desserts, grab an apple or a few berries, and you are secured.
New Delhi: Burning belly fat is not a herculean task if one knows what to do and how to do it. Some burn calories by breaking a sweat at the gym, while others shed weight by making changes to their diet or by adopting some healthy habits like quitting smoking and practicing abstinence from alcohol intake and so on – the tricks to lose weight are different for all.

Amidst this, we discovered some healthy habits of people who successfully lost belly fat and managed to keep it off. Read here.

  1. Achieving a calorie deficit: Calorie deficit refers to a state wherein an individual consumes fewer calories than what he or she burns in a day. This is achieved by eating low-calorie foods, practicing portion control, and mindful eating. When combined with workouts, this becomes one of the best techniques to lose belly fat.
  2. Replacing carbs with proteins: Some people also lost weight by replacing simple carbs and refined sugars with proteins – a macronutrient that supports lean muscle mass, induces satiety, and curbs frequent hunger pangs to induce weight loss.
  3. Eating nutrient-dense foods: From whole grains to vegetables to fruits – eating healthy foods like leafy greens or dal chawal or dal roti sabzi is considered more filling and satisfying than binge eating a pack of chips or cookies. Experts say that following a nutrition-dense diet also helps nourish the body and supports the loss of belly fat.
  4. Never say no to fruits: Rich in vitamins, minerals, antioxidants, and fibre, fruits are the sweet treat that has the ability to tickle the taste buds while offering nourishment. Instead of binge eating desserts, grab an apple or a few berries, and you are secured.
  5. Complete abstinence from sodas: Carbonated sodas are loaded with refined sugars, artificial sweeteners, and empty calories that silently increase belly fat over a short period of time. Replace these with water or herbal tea for much-needed hydration and to prevent weight gain too.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

https://www.timesnownews.com/health/weight-loss-5-eating-habits-of-people-who-successfully-lost-belly-fat-and-kept-it-off-article-91736331

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