Adopt nutrition month tips for the whole year

Via Peters

Mark A. Mahoney

National Nutrition Month which began in 1980 is celebrated in March and stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices.

The Academy encourages using a registered dietitian in order to develop and stick with a healthy eating plan. The 2022 theme, Celebrate a World of Flavors, embraces global cultures, cuisines and inclusion, plus showcases the expertise of registered dietitian nutritionists.

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Here are five realistic ways to eat healthier this month:

1. Go, go, H2O!

We all know drinking water helps in nearly every aspect of wellness, but drinking the recommended amount of water per day can be tough. Electrolyte additives offer the same, if not better benefits than drinking six or more glasses of water a day would.

https://www.tallahassee.com/story/life/wellness/2022/02/28/adopt-nutrition-month-tips-whole-year-healthy-eating-diet-water-fruits-vegetables-pack-lunch/6969512001/

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