Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]
Via Peters
Follow these simple tips to have a rejuvenating sleep
Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes, disturbed mental health and a loss in productivity. According […]
The Three W’s for Your Best Health
Women lead extremely busy lives. Whether you have a hectic job, a family to lead or a household to run, healthy eating and exercise can easily slip down the priority list. That’s why we spoke to CaroMont Health Wellness Coordinator Amanda Lee and asked for her best tips for prioritizing […]
How to improve heart health: Diet, exercise, and more
Heart disease is a major public health concern in the United States. Besides taking medicines a doctor prescribes, a person can take a range of actions to improve their heart health. This includes eating a healthy diet, keeping active, and avoiding behaviors such as smoking. According to the Centers for […]
The Best Training Programs For Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So, how do you choose the best for you? Information overload and agonizing over the choice may be holding you back […]
Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private practice in San Francisco. As the pandemic continues, so does the mental health crisis. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass shootings and climate change. With so much […]
10 simple tips for healthier eating, from a registered dietitian
Author: Ilaria St. Florian, MS, RD It is one of this century’s most serious public health challenges. No, it’s not COVID-19. It’s childhood obesity. Here are some troubling statistics: During the past four decades, childhood obesity in the U.S. has skyrocketed, from 5% in 1978 to 18.5% in 2016. Its […]
4 Essential Mini Band Training Tips & Exercises
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger […]
Best Ab Machines For Your 2022 Home Gym – SI Showcase
Lifeline The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here. […]
From The Side of the Road… health tips for your World of Bluegrass experience
In past years when we get to this month of the calendar, I have discussed sleep, fitness, and diet strategies for having a safe and healthy IBMA World of Bluegrass. For the uninitiated (most of the population), this is bluegrass music’s biggest event of the year. It’s Christmas, Hanukkah (don’t […]
Tips to start and sustain healthy new habits long-term
We are all creatures of habit. Every day, we normally wake up at the same time, brush our teeth, have coffee, and then commute to work. So why is it so challenging to establish new, healthy habits? For instance, without taking the required steps to position ourselves for success, we […]
These Little Tricks And Tips Will Help Keep Your Workout Routine On Track
Workout Tips: In this article, we discuss tips and tricks that can help you stay on track with your workout. Workout Tips: Having a workout companion can help you stay on track Trying to inculcate a healthy and active lifestyle takes time, effort, motivation, patience, and various other […]