Pre-workout dietary supplements have become gradually more popular among consumers. Most people believe that these products can enhance your fitness while giving you the energy boost you require for powering through your daily workouts. In addition, pre-workout products also help reduce fatigue and increase your motivation to complete even the most challenging exercise programs. Learn more about the best pre-workout dietary supplements available today in the following comprehensive review.
The Best Pre-Workout Supplements for 2022
- Pre Lab Pro
- XWerks Ignite
- Intensive Pre-Train by CrazyBulk
- Cellucor C4 Sport Pre-Workout
- Transparent Labs Bulk Pre-Workout
- Cellucor C4 Extreme
- Ladder Pre-Workout
- ActivLab Blackwolf
- Total Strength + Performance by Onnit
- 4 Gauge
- Legion Pulse
- NSP Nutrition Energize
- Pulse Natural Pre-Workout
- Wrecked Extreme
- Powher Pre-Workout
- IdealLean for Women
- Alani Nu Pre-Workout
- Battle Ready Fuel Pre-Workout
- Huge Supplements Wrecked
- Wrecked Stim-Free
- Beast Mode Black
Pre Lab Pro
The $59 Pre Lab Pro offers a unique next-gen pre-workout product with a tasty berry flavor. This ergogenic formula can boost your workout effectiveness in numerous ways. It works by increasing your endurance, recovery, anabolism, cardio, and stamina. The manufacturer has even added extra ingredients like homeostasis-supporting compounds and nootropics. Critical compounds in this product include natural caffeine, L-theanine, Setria blend, and beetroot powder.
The $49 XWerks Ignite delivers powerful pre-workout performance for less than $50. This formula creates an optimal workout experience for all users by including clinically-tested ingredients and a beneficial nootropic blend. Unlike other products that use stimulants to offer temporary energy improvements, Ignite works by giving users a refreshing, sustainable, and smooth energy boost without any crashes or jitters. It can also boost muscular endurance, increase motivation and focus while working out, and support muscle repair and growth.
Intensive Pre-Train by CrazyBulk
Intensive Pre-Train from CrazyBulk is a proven high-powered pre-workout product that offers more energy and reduces fatigue to support intense workout sessions. This product goes for less than $60, and it features various unique ingredients like ashwagandha extract, among others. Daily consumption of this CrazyBulk product will supposedly help you delay or reduce fatigue, boost your energy levels and give you sufficient power to dominate your workouts.
Cellucor C4 Sport Pre-Workout
Cellucor C4 Sport Pre-Workout is among the most widely used products on this list. The $30 price tag means that it is pretty affordable, and the clinical ingredients ensure excellent results for all uses. This product contains 1g creatine, 1g arginine, 1.6g beta-alanine, and 150mg caffeine. These doses are pretty sizable, and they deliver sufficient power to ensure you can work out as efficiently as possible without any fatigue or exhaustion issues. If you are searching for a top-rated solution that works from numerous angles, this Cellucor pre-workout product is worth looking at.
If you are looking for a pre-workout product that doubles up as an effective testosterone booster, you should consider getting the $59.99 TestoPrime. This supplement contains natural ingredients that can increase your testosterone levels while enhancing protein synthesis in the body. The manufacturer recommends this product for people interested in burning fat, improving workout motivation, increasing mental and physical energy, and also enhancing protein synthesis, among various other benefits. This product also eliminates low testosterone problems in men, associated with multiple health benefits.
Transparent Labs Bulk Pre-Workout
Transparent Labs Bulk Pre-Workout is a dedicated formula that can increase your bulking gains significantly. Unlike other brands featured on this compilation, Transparent Labs develops unique supplements to support specific goals. Some pre-workout products can help weight loss while others increase energy output. Likewise, some of their products have stimulants like caffeine, while others use natural ingredients without any stimulants. If bulking is a huge concern for you, this Bulk Pre-Workout from Transparent Laps is the right supplement.
Cellucor C4 Extreme
The $40 C4 Extreme from Cellucor is the perfect supplement for maximum energy and endurance. This product comes in various natural flavors like a strawberry margarita, making it user-friendly. This C4 Extreme version also delivers similar effects to the original formula but with greater intensity. In addition, with zero calories or sugar, this product will not affect your weight loss or overall macronutrient balance. It also features up to 25% more in ingredient dosages than the original blend.
LeBron James and Arnold Schwarzenegger are the two famous names behind the Ladder supplement company. The pair created this company to produce top-class supplements after being unable to find great options in the market. Their pre-workout supplement features 250mg theanine, 500mg citicoline, and 3g beta-alanine in each serving. There are also two distinctive flavor options, including tropical fruit and strawberry lemonade. A unique aspect of this $56 Ladder Pre-Workout is that it is certified and approved for use by athletes.
Blackwolf from ActivLab may not be as well-known as other brands featured in this compilation. Still, it delivers an excellent pre-workout supplement with effective ingredients, top-quality packaging, and tasty flavors. This $45 supplement is available in fruit punch, green apple, and blue raspberry flavors. It contains sizable amounts of betaine, beta-alanine, L-citrulline, taurine, creatine, and L-tyrosine, making it effective. There is also 200mg caffeine in the Blackwolf caffeinated version, while the original version contains 10mg huperzine and 150mg DMAE.
Total Strength + Performance by Onnit
Onnit is a reputable brand name in the dietary supplement sector, and their latest pre-workout product delivers maximum results as expected. Onnit Total Strength + Performance can significantly increase your strength gains and workout performance despite not having the best flavors compared to similar products. Each serving of this $69 supplement contains large doses of plant and herbal extracts, DAA, and BCAAs, among other scientifically proven ingredients that can enhance your exercise experience.
The uniquely named 4 Gauge features l-citrulline, caffeine, Rhodiola Rosea, and l-theanine, among other effective pre-workout support ingredients. This supplement comes in a distinctive container that resembles a shotgun shell. Besides the intriguing packaging, this $45 pre-workout product claims to help users feel better, look bigger, and increase their motivation without artificial sweeteners or energy crashes. In addition, since it only contains five calories, 4 Gauge is ideal for people who want to lose weight.
Legion Pulse is available for only $31.99, and it is an effective pre-workout product that can improve your focus and mood and endurance, energy, and strength. Like other high-quality pre-workout products, Legion Pulse works by reducing fatigue with proven ingredients such as beta-alanine and citrulline malate. Buyers also have the option of choosing between the non-caffeine and the caffeinated versions. The caffeinated versions come with 350mg caffeine, which is relatively high compared to other products.
NSP Nutrition Energize
Energize from NSP Nutrition is a $36 pre-workout product available in these natural flavors: tropical sunrise, lemonade fresh, and grape blast. Consuming one serving of Energize before your workout helps activate more muscles, eliminate brain fog, increase performance capacity, stimulate significant muscle gains and promote concentration, among other key benefits. This affordable product contains clinically-proven ingredients that can enhance mental and physical performance, including L-tyrosine, L-theanine, creatine, DMA, choline, and citrulline.
Pulse Natural Pre-Workout
Pulse Natural Pre-Workout from Legion Athletics is a powerful, natural dietary supplement that meets all your pre-workout needs. It delivers more stamina and strength while providing a gradual energy rush without crashes. The product features 3.6g beta-alanine and 8g citrulline malate per serving. The manufacturer recommends using this dietary supplement before workouts to help improve endurance and strength while reducing overall fatigue.
The $59.95 Wrecked Extreme is a more potent version of the high-strength original Wrecked supplement from Huge Supplements. The ingredient strength is increased significantly here, but the serving size has been halved to only 15g per scoop with 250mg caffeine. In general, if you are looking for a high dosage pre-workout product that can push your workout intensity to an entirely new level, then Wrecked Extreme is worth a look. However, the original version is still very effective, so it may make sense to guarantee similar pre-workout endurance and strength benefits.
Women can also take advantage of pre-workout products like the specially made Powher product range. The manufacturer suggests that their female-centric product development helps to give women a better pre-workout product rather than using a generic unisex supplement. Powher Pre-Workout contains unique ingredients such as EnXtra, a natural caffeine amplifier. Other key elements included in this $45 blend include vitamin B5, caffeine, and pantothenic acid.
IdealLean for Women
The other top-class pre-workout formula specifically made for women is the new IdealLean from IdealFit. This $25.99 supplement features 30 servings of vegan-friendly pills with 1,500mg beta-alanine, 1,500mg betaine, and 3,000mg citrulline. In addition, the manufacturer has included 150mg caffeine and a unique 310 weight loss blend, along with other essential ingredients. IdealLean continues to receive plenty of positive testimonials and reviews from numerous users.
Alani Nu Pre-Workout
The rainbow candy-flavored pre-workout formula from Alani Nu is a highly rated product with great taste. Alani Nu Pre-Workout contains powerful ingredients such as L-theanine and other natural compounds that help to minimize post-workout jitters and crashes. Some elements include 6g L-citrulline, 500mg L-tyrosine, 1.6g beta-alanine, 200mg L-theanine, and 200mg caffeine. Alani Nu is made without artificial fillers, and numerous positive reviews back it for its effectiveness as a pre-workout product.
Battle Ready Fuel Pre-Workout
Battle Ready Fuel Pre-Workout from Bauer Nutrition is an exciting pre-workout formula for less than $30. This product can enhance your exercise intensity, increase your energy, boost your concentration and improve your endurance, along with other health benefits. Some essential ingredients included are caffeine, clarinol CLA, vitamin C, and whey protein. The Clarinol CLA element features patented ingredients that enhance your body’s calorie-burning effects, which further improves the overall effectiveness of this product. All orders of BRF bottles come with a robust 60-day refund policy.
Huge Supplements Wrecked
The Wrecked range of pre-workout products from Huge Supplements comes in four distinctive flavors: raspberry mojito, bomb popsicle, peach rings, and rainbow burst. This is also among the costly options on this compilation since you can buy it for less than $50 for 25 top-quality servings. Nevertheless, this premium product is worth its money, thanks to the high potency of ingredients. The formula not only requires ample scoops than similar products, but it also contains more powerful servings of the essential pre-workout compounds like beta-alanine, betaine anhydrous, L-tyrosine, and L-citrulline. It also features complimentary ingredients like inositol, theobromine, and Himalayan salt.
The $54.95 Wrecked Stim-Free dietary supplement was designed for users who wanted to gain all the health benefits of an effective pre-workout product without stimulants like caffeine. The manufacturer has used other natural stimulants like beetroot extract to deliver significant energy and power improvements. However, this stimulant-free version requires bigger scoop sizes to provide the necessary pre-workout effects.
Beast Mode Black
Beast Mode Black from Beast Sports Nutrition is a fantastic pre-workout product meant for people who desire large ingredient dosages and maximum energy boost. This extreme product will ensure your workout is as intense as possible by enhancing your nitric oxide and endurance levels. The manufacturer says that their formula delivers up to 380% more boost than similar products. That means you should be able to gain more muscle and strength and more extraordinary fat-burning ability with every serving. This $39.99 supplement also contains a very high dosage of caffeine at 400mg in every serving.
How We Ranked The Best Pre-Workout Supplements
Even though all pre-workout dietary supplements are advertised are highly effective products, the truth is that certain products are far more effective than others. Here are a few ranking factors to consider when evaluating different pre-workout dietary supplements:
Advertised Health Benefits
When reviewing pre-workout dietary supplements, a great place to start is to check the advertised health benefits. Some products feature greatly exaggerated health benefits to entice more clients. For instance, some supplements claim that they can assist you in losing more than 20lbs overnight, which is simply impossible. Hence, be cautious of any brand that uses extravagant benefits to market its dietary supplements.
Most pre-workout dietary supplements contain a range of ingredients that can support the pre-workout stage of exercising. Nevertheless, it is best to focus on brands that contain ingredients that have been scientifically proven to reduce fatigue, increase strength and support your pre-workout goals. In addition, you should also ensure that the formula includes sizeable doses of the recommended ingredients to guarantee maximum effectiveness.
The best pre-workout dietary supplements are products that doctors, dieticians, naturopaths, and other respected professionals have created. That way, you can guarantee that you are getting a safe and highly effective supplement.
Most manufacturers have a medical advisory team, and they use high-quality manufacturing methods to deliver safe and high-quality products. In contrast, others aren’t fully transparent about their production processes or ingredient sources. The best option is to go with proven brands with a reliable history of producing top-class products.
A 60-day or 30-day refund policy is an industry-standard for pre-workout dietary supplements. Nevertheless, you should read through the refund requirements to ensure your money is sent back if you have any issues. The best brands typically have a transparent, generous, and honest refund policy, which indicates that they are sure that customers will enjoy using their products.
Most pre-workout products are consumed with water or a milkshake. That means that the taste and texture of the product are also worth considering when evaluating different supplements. Some products have unique flavors and are user-friendly, while others don’t taste pleasant. Nevertheless, check that the manufacturer has not added any artificial sweeteners.
The average serving size of most pre-workout products varies between 5 grams and 31 grams. The serving size is essential for usability, so use a smaller serving size with more high-strength dosages.
While pre-workout dietary supplements are generally safe, ensuring that you are only shopping from trustworthy companies is vital. That is because consuming disreputable products can be pretty risky to your health. Therefore, you should stick to brands with high levels of quality and safety testing and products backed by comprehensive certifications or lab tests.
Value and Price
Pre-workout supplements vary in price, with many ranging between $30 and $100. The list shown above contains products that will fit a wide variety of price preferences while delivering great value at each price.
Who Should Buy a Pre-workout?
Pre-workout dietary supplements can be used by any adult looking to increase their performance and the health benefits of working out. These supplements were mainly linked to bodybuilders as people primarily use them within that industry. Bodybuilders like taking pre-workout products to boost muscle development, endurance, and workout performance.
Nevertheless, many other people besides bodybuilders can still consume pre-workout dietary supplements every day for various reasons. For instance, you can take these products before going on a morning jog. Likewise, some professional athletes prefer taking pre-workout supplements before participating in various sporting-related activities.
The following people can benefit from taking pre-workout supplements:
- Any person who wants to burn fat and lose weight
- Professional athletes
- People who wish to work out more intensely and longer
Scientific Evidence For Pre-workout Benefits
There is sufficient scientific proof to back the claims of pre-workout dietary supplements. Research shows that these products can enhance your mental and physical performance in various ways. Below is a review of the current medical research and clinical trials involving pre-workout health supplements.
Increasing Workout Performance
Recent comprehensive research on the consumption of pre-workout products found that they were efficient ergogenic support for active people. That means that these products can enhance the overall performance and output of highly engaged people, particularly those who like working out regularly.
Cognitive Health Benefits
Many other medical studies have established that pre-workout dietary supplements have cognitive health benefits. Most pre-workout products contain caffeine as one of the main ingredients. Caffeine is a widely recognized cognitive booster that can improve mental health in various ways. A study discovered that caffeine intake enhanced concentration, mood, and arousal. That means pre-workout products with caffeine can increase your focus or motivation while working out.
The use of caffeine in pre-workout products also causes improvements in overall endurance and stamina. Researchers discovered that caffeine enhanced participants’ endurance when performing various exercises during a recent study. That means these products could help you to work out for longer before becoming exhausted. You can easily take on more intense workouts while still maintaining a high level of performance throughout the training.
Fatigue can negatively affect your workout and prevent you from fully maximizing your muscle gains and development. Research shows that a critical ingredient of pre-workout products called L-citrulline can enhance your performance while reducing fatigue. Another study discovered that cyclists pedaled nearly 10% longer after consuming citrulline.
Better Fat Burning Capacity
Pre-workout supplements have also improved fat burning and weight loss support. This health benefit is primarily linked to the caffeine content of pre-workout products. Caffeine can increase energy expenditure across the body by more than 10%, thus enhancing the effectiveness of your workouts. The result is that you will attain your weight loss targets a lot sooner if you use pre-workout products.
Increased Athletic Performance with Creatine
The creatine content found in pre-workout dietary supplements positively affects overall athletic performance. That is why both professional and amateur athletes widely use creatine. Once creatine enters the body, it enhances the production of new muscle cells, mainly when you are doing intense workouts like weight lifting or strength training. If you are interested in increasing your strength or muscle mass, you should add pre-workouts with creatine to your routine.
Protecting Muscle Cells with Taurine
A study from 2004 discovered that supplements containing taurine helped protect muscles from oxidative stress. Another study involving cyclists concluded that taurine eliminated waste products and toxins from muscle during exercise, thus protecting muscle cells from oxidative stress. In addition, taurine intake also reduces soreness and muscle damage caused by intense workouts. That is why taurine is widely used in pre-workout products today.
BCAAs Promote Muscle Development
Most pre-workout dietary supplements also contain significant servings of BCAAs. These amino acids have been proven to boost protein synthesis inside the body to promote faster muscle development and reduce recovery times. Consuming BCAA supplements while working out can accelerate recovery while reducing muscle soreness. BCAAs are unique because they cannot be produced inside, and they are necessary for lowering exhaustion and promoting fat burning.
Vasodilator Effects with L-citrulline
The L-citrulline found in most pre-workout dietary supplements has been proven to function as an effective vasodilator. That means it can widen blood vessels inside the body, thus increasing performance. Most people feel a tremendous pump or improved strength when using L-citrulline supplements. That extra boost is essential to ensuring you can last longer than you typically would in the gym.
Pre-workout dietary supplements also feature nootropic-like compounds such as CDP choline, enhancing focus and attention. This ingredient is popularly used in nootropic nutritional supplements. When used in pre-workout products, choline could improve your attention or concentration while working out.
L-theanine Soothes Caffeine’s Side Effects
L-theanine and caffeine are often paired together in pre-workout supplements since the two ingredients complement each other. L-theanine works by easing some unwanted side effects of caffeine, such as anxiety and jitters. A study discovered that these two ingredients could help to increase focus attention and improve moods.
Beetroot Increases NO Levels
Another essential ingredient found in many pre-workout supplements is beetroot extract, and it is typically used for increasing nitric oxide levels in the body. NO regulates blood pressure by relaxing your blood vessels. Even though NO is produced inside the body, beetroot extract can help to enhance that production process, thus resulting in better endurance and performance.
Yohimbine Enhances Energy Production
The other notable ingredient used in pre-workout products is yohimbine, derived from African organic plants. This ingredient was traditionally used to enhance blood circulation energy production. Recent yohimbine research also showed that it could promote weight loss. That is why it is included in most diet pills, pre-workout, and fat burners.
In general, all the top-notch pre-workout dietary supplements contain significant dosages of the scientifically reviewed ingredients featured above. That is the reason you can quickly boost your endurance, reduce muscle fatigue, accelerate fat burning and increase muscle development after using pre-workout products.
Do Pre-workout Supplements Have Side Effects?
Pre-workout dietary supplements may cause a few adverse effects, particularly for people with a low tolerance for various stimulants like caffeine. However, most healthy people do not experience any adverse reactions when using some of the top-quality dietary supplements featured on this list. The key is always to use the recommended dosage and avoid overdosing on pre-workout products. In addition, you can also minimize your likelihood of developing adverse reactions by only using safe products from trustworthy pre-workout product manufacturers.
Here are the common adverse effects that you may experience when taking pre-workout dietary supplements:
- Insomnia and lack of quality sleep
- Digestive problems like diarrhea and constipation
- Tolerance buildup after long term usage
What are the Recommended Dosages of Pre-workout Supplements?
The average person takes one scoop of their pre-workout supplement at least one hour before a workout. Nevertheless, some users prefer starting with at least half a serving, mainly when using high-strength or more potent formulas. If you are not accustomed to regular caffeine intake, it is recommended to begin with a 0.5 serving and then adjust your dosage with time.
It is vital to pay close attention to your caffeine intake when using pre-workout supplements. That is because caffeine can cause severe adverse health effects. Research shows that all adults should ensure that they are not consuming more than 400mg of caffeine every day.
Here are a few daily recommended doses of key pre-workout ingredients:
- Taurine – Anywhere between 500mg and 2,000mg
- BCAAs – 20g total for both before and after your workout
- Citrulline – Small servings of around 8g daily
- L-ornithine – 3g or 2g daily
- Betaine – From 1.25g to 2.5g daily
The Risk of Using Poor Quality Pre-workout Dietary Supplements
When purchasing pre-workout dietary supplements, an essential consideration is ensuring that you use the right product. If you use the wrong products, then you will not only get zero benefits, but it may even harm your health. Avoid products with proprietary formulas as they often include unlabeled or ineffective ingredients. You must scrutinize the product labeling to ensure that the product does not contain any risky compounds like amphetamines and pre-hormones.
The FDA recently took action against several pre-workout dietary supplement production companies using risky compounds. The two affected companies, OxyElite Pro and Jack3d, were found to have been using ingredients that could cause liver toxicity. Therefore, the FDA quickly pulled the products away from the market and filed court charges against the respective manufacturers.
The Best Pre-Workout Supplements for 2022 Final Verdict
For most people, pre-workout dietary supplements offer significant health benefits in improvements in overall workout performance, stamina, endurance, and muscle gains. Taking these products before working out helps you avoid muscle soreness after the workout, resulting in quicker recovery. In addition, pre-workout products can also give you sufficient fuel for enduring challenging and highly intensive training. Overall, there is plenty of value that you can get from using any of the top pre-workout brands featured on this list. Remember only to use high-quality dietary supplements to get the maximum benefits.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.