Blue Monday: How walking keeps my anxiety in check and how it can help you too

Via Peters

Anxiety has been with me from a very young age, and it’s something I have learned to live with. Everyone says that exercise is helpful for those who struggle with mental health issues but for me, walking offers the most tangible benefits. I can’t imagine not going for a stroll when I feel anxiety creeping up in the back of my mind. 

Below you’ll find not just my personal story and why I chose walking as a means to combat anxiety but also seven tips to get you started and keep you going when you’re not feeling all that well, mentally. 

Exercise and anxiety: why walking?

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