The Three W’s for Your Best Health

Via Peters

Women lead extremely busy lives. Whether you have a hectic job, a family to lead or a household to run, healthy eating and exercise can easily slip down the priority list. That’s why we spoke to CaroMont Health Wellness Coordinator Amanda Lee and asked for her best tips for prioritizing […]

4 Essential Mini Band Training Tips & Exercises

Via Peters

A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can be added to both bodyweight or weighted exercises to add strength to smaller muscles that may be preventing your larger […]