Many Brits look forward to cooling off with a refreshing cocktail – but finding low-calorie drinks that fit in with your diet can be difficult. Here are 7 figure-friendly drink alternatives that will leave you feeling refreshed. Alcoholic beverages and soft drinks are loaded with calories and added sugar ( […]
Diet & Weight Loss
NHS weight loss tips include eating more of two types of food
Losing weight is a challenge which many people struggle with. Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many as they look to slim down. The free NHS Weight Loss Plan is a good place to start to help lose weight in 12 weeks. […]
Weight Loss| Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips
If you have grown up in India, then chances are your go-to comfort food must be piping hot Dal Chawal. Not just dal Chawal, khichdi, sambhar rice, rajma chawal, chole chawal- rice is a versatile grain which goes with almost everything. It is one of the most cultivated crops in […]
Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
How to plan your meals to save time and money – expert tips
If you’re looking to save time and cash, as well as losing weight and staying healthy, personal trainer Alex Pedley offers five simple tips on meal planning Here are some expert tips on meal planning (Image: Mark Hall) You may have heard the saying, ‘if you fail to plan, you […]
Intermittent fasting 16:8: How-to, benefits and tips
Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others choose to do it a few days a week. “Intermittent fasting is an increasingly popular weight […]
Ayurveda expert on simple weight loss tips that will work for everyone | Health
In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can be beneficial in long run. Health experts say developing a daily routine that helps you to stay fit and boost immunity […]
Benefits, Weight Loss, and Downsides
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]
Controlling food cues response may keep the weight off
Share on PinterestA new weight loss intervention focuses on people’s response to food cues. smodj/Getty Images Researchers investigated the effects of a new weight-loss intervention that helps regulate response to food cues. The intervention resulted in similar weight loss to an existing treatment alongside less weight regain after treatment. The […]
Weight loss: Nutritionist shares five top tips for easy weight loss
Weight loss can be a minefield to navigate, with different diets and regimes pulling women in all directions, and perimenopause only compounds this struggle. Nutritionist Karen Newby spoke to Express.co.uk about what women in this period can do to lose weight for good. Finding yourself gaining weight during the menopause […]
5 eating habits of people who successfully lost belly fat and kept it off
Experts say that following a nutrition-dense diet also helps nourish the body and supports loss of belly fat. Photo : iStock KEY HIGHLIGHTS From whole grains to vegetables to fruits – eating healthy foods like leafy greens or dal chawal or dal roti sabzi is considered more filling and satisfying […]
Weight loss myth buster: Does eating late at night cause you to gain pounds
While many believe that eating late at night will cause you to pile on the pounds, experts have concluded that what you eat is much more important than when you eat Late eaters tend to eat more calories than those dining at an earlier time ( Image: Getty Images) We […]