Easy Mediterranean diet meal plan

Via Peters

If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]

Benefits, Weight Loss, and Downsides

Via Peters

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]

Controlling food cues response may keep the weight off

Via Peters

Share on PinterestA new weight loss intervention focuses on people’s response to food cues. smodj/Getty Images Researchers investigated the effects of a new weight-loss intervention that helps regulate response to food cues. The intervention resulted in similar weight loss to an existing treatment alongside less weight regain after treatment. The […]