How Chris Diamantopoulos Dropped to 7.1 % Bodyfat

Via Peters

Chris Diamantopoulos has been a keen health and fitness enthusiast since childhood, so when the opportunity to gain weight and soften up a little in order to play the villain in Netflix’s latest blockbuster, “Red Notice” presented itself, the 46-year-old looked forward to a temporary relaxation of his strict regimen […]

Boost your energy this winter | Health And Beauty

Via Peters

Winter’s short, dark days can zap your energy, but hibernation isn’t the only option — there are things you can do to improve your energy levels. Diane Ehren-Kipping, Liberty Hospital community/employee health and wellness manager, provides her energy-boosting tips to get through the season: • Eat healthily: “Good eating habits […]