Benefits, Weight Loss, and Downsides

Via Peters

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]

Controlling food cues response may keep the weight off

Via Peters

Share on PinterestA new weight loss intervention focuses on people’s response to food cues. smodj/Getty Images Researchers investigated the effects of a new weight-loss intervention that helps regulate response to food cues. The intervention resulted in similar weight loss to an existing treatment alongside less weight regain after treatment. The […]

C4 Pre-Workout review 2022: What to know

Via Peters

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help increase the effectiveness of a workout. This article discusses C4 Pre-Workout supplements, what they do, and their efficacy in providing […]

Rheumatoid Arthritis Exercise: 7 Activities to Try

Via Peters

Exercise is essential for healthy joints, especially for people with rheumatoid arthritis (RA). This chronic autoimmune condition causes pain, swelling, and stiffness in the joints and can also affect other parts of the body. While it may seem counterintuitive to keep moving when your joints are in pain or inflamed, […]