7 Day Healthy Meal Plan (April 4-10)

posted April 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…

7 Day Healthy Meal Plan (March 14-20)

posted March 12, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…

Create a healthier lifestyle 1 week at a time

Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable. It’s how…

Columbus Cooking Class Promotes Healthy Eating on a Budget | Georgia News

By BRITTANY MCGEE, Ledger-Enquirer COLUMBUS, Ga. (AP) — MercyMed and The Food Mill have partnered with Open Hand Atlanta for a 6-week cooking class offered to patients to help participants…

Atlanta Hawks, State Farm host health, food event for students | Sports

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