Is a vegan diet healthy?

Via Peters

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy products such as eggs and cheese are off the table. While many people worry about not being able to get enough protein if they switch to a vegan diet, you’ll find the best vegan protein powders can help you to get the protein you need. 

But, protein requirements aside, the most important thing to note if you’re thinking of transitioning to a vegan diet is how healthy it is depends largely on the foods you’re selecting. Some vegan diets can be very healthy as they base their diets around plant-based foods including fruit, vegetables, whole grains and legumes.

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