Is protein good for weight loss?

Via Peters

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more protein be good for weight loss? 

Protein is a macronutrient that plays a key role in our body’s health and normal function. Studies have found that it can also help to keep us fuller for longer, potentially playing a role in successful weight loss.

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