Over the past few years, many consumers have begun turning to weight loss supplements to assist their goals of burning fat and losing excess weight. While these supplements can be highly effective, determining the right product for your weight loss journey isn’t always easy.
If you’re looking for the right weight loss supplement for your needs, PhenQ is a popular choice for many men and women. This natural supplement targets weight loss in five different ways, providing a comprehensive, tailored approach to losing weight. Better yet, PhenQ produces no adverse side effects for most people.
But does PhenQ really work or are there better weight loss pills available? We’ve put together this PhenQ review to help you determine whether the PhenQ weight loss supplement is right for you.
What Is PhenQ?
PhenQ is a natural weight loss supplement from the parent company Wolfson Berg. This company has produced high-quality dietary supplements for over ten years, giving it an extensive industry reputation. Wolfson Berg also utilized thorough testing and research to develop the PhenQ supplement formula.
PhenQ is unique from other weight loss supplements in that it combines several weight loss benefits into a single pill. This comprehensive design can maximize benefits to help you lose weight without needing to take several diet pills to see significant results.
This supplement contains a simple formula of all-natural ingredients that you can find in most health food stores. The PhenQ formula is also suitable for vegetarians and vegans and can help both men and women achieve their weight loss goals.
PhenQ has only been on the market for a few years. However, since its launch, more than 190,000 customers have benefitted from these powerful weight loss pills.
The Benefits of Taking PhenQ Fat Burner
Unlike most weight loss supplements, PhenQ does not only benefit one aspect of the weight loss process. Instead, PhenQ targets weight loss through five different means. Taking this supplement could help you experience the following benefits:
Burn Extra Body Fat
If you’re trying to lose weight, burning stored fat should be one of your top priorities. One liter of fat weighs about 1.98 pounds. Burning any additional stored body fat is one of the fastest ways to lose weight.
PhenQ can help ramp up your body’s fat-burning process by stimulating thermogenesis. Thermogenesis is your body’s process of burning fat to produce heat. When you increase thermogenesis, you will also burn fat at a higher rate, contributing to your weight loss.
PhenQ may also boost metabolism, which can help you burn fat and calories faster, even while resting.
Stop Additional Fat Production and Fat Accumulation
Along with helping your body accelerate fat burning, PhenQ can also limit fat production by preventing new fat cells from forming.
This supplement contains piperine, an ingredient that may interfere with the gene activity responsible for forming new fat cells. Interfering with these genes can prevent you from gaining additional fat during your weight loss journey, ensuring that your efforts do not go to waste.
PhenQ can also prevent the calories you eat from turning into stored fat. Instead, the ingredients in this supplement can help convert calories into energy, preventing fat accumulation.
Suppress Your Appetite and Food Cravings
One of the simplest ways to lose weight is to burn more calories each day than you consume. This process, known as eating in a calorie deficit, can encourage your body to dip into its calorie stores for energy rather than only relying on the calories you consume each day.
Many people looking to lose excess weight have trouble sticking to a calorie deficit and maintaining a proper diet because they cannot say no to food cravings. One way to gain control over sugar cravings is to take a supplement that produces appetite suppression effects, preventing you from feeling more hunger than you need to.
Several ingredients in PhenQ, such as chromium picolinate and caffeine, can suppress appetite naturally. Taking this supplement can give you the assistance you need to stick to a low-calorie diet and avoid fatty cravings.
Boost Your Energy Levels
While taking fat burner pills can assist your fat-burning process to an extent, participating in high-intensity exercises is a more effective way to burn fat and support weight loss. When you exercise, your body burns calories for energy. This process can help you maintain a calorie deficit to aid weight loss.
However, it can be challenging to find the energy to exercise each day. Taking PhenQ can boost your energy levels, giving you the power and motivation you need to complete challenging workouts. This supplement can also help you balance the energy dips you may experience when starting a new diet.
Improve Your Mood
Your mood can make or break your ability to stick to a weight loss program. If you don’t have the right attitude, you’ll never feel motivated to get to the gym each day, count your calories, and say no to pesky cravings.
Unfortunately, cutting calories and sticking to a stricter diet can leave you feeling cranky. However, PhenQ contains ingredients that can improve your mood, giving you the right attitude to achieve your goals.
Overview of PhenQ Ingredients
PhenQ produces its weight loss benefits through a scientifically proven formula of powerful natural ingredients. This supplement contains a few proprietary blends, meaning the company does not state the exact dosage of each component. However, you can feel confident that this supplement includes optimal doses of its all-natural ingredients to maximize weight loss benefits.
Here is a list of the natural ingredients in PhenQ:
α-Lacys Reset® (Alpha-Lipoic Acid and Cysteine)
PhenQ’s most prominent ingredient is the proprietary formula α-Lacys Reset, which contains a blend of alpha-lipoic acid and cysteine. This formula can boost your metabolism and thermogenesis, helping you burn body fat faster. Increasing thermogenesis can also speed up the rate at which you burn calories, leading to faster weight loss.
α-Lacys Reset may also facilitate faster muscle recovery, allowing you to get back into the gym to increase muscle mass and continue burning fat.
The PhenQ creators utilized clinical studies to test the ability of α-Lacys Reset to decrease body weight and body fat. These studies found that participants taking α-Lacys Reset lost 7.24% of their body fat and 3.44% of their weight. On average, these participants also increased 3.80% of their muscle mass while taking α-Lacys Reset.
PhenQ contains 25 mg of α-Lacys Reset.
Capsimax Powder (Capsicum, Piperine, Caffeine, Niacin)
Capsimax Powder is a proprietary blend of capsicum, piperine, caffeine, and niacin, which is vitamin B3. However, the primary ingredient in this blend is capsicum.
Capsicum and piperine can both ramp up your thermogenesis, producing faster fat-burning processes. Piperine may also stop weight gain by blocking the production of new fat cells.
Meanwhile, caffeine can suppress appetite and increase your energy levels, helping you stick to your diet and exercise goals. At the same time, niacin can increase the secretion of adiponectin, a weight-loss hormone, and lower your cholesterol.
PhenQ contains 50 mg of Capsimax Powder.
Chromium picolinate is a dietary supplement that can reduce cravings for sugary, carbohydrate-heavy foods, helping to balance your blood sugar levels. One of the primary ways chromium reduces sugary cravings is by telling your cells that you already have enough sugar.
Every time you eat sugary foods, your blood absorbs the sugar and carries it to your cells for energy. However, once your cells have enough sugar, your body stops craving it, making it easier to avoid sugary foods. Chromium picolinate allows your cells to take in more sugar with the foods you eat, helping you reach your optimal sugar intake faster.
People with diabetes often take chromium picolinate to regulate their blood sugar levels naturally.
PhenQ contains 80 mcg of chromium picolinate.
PhenQ also contains caffeine anhydrous, the active ingredient in coffee. This ingredient can ramp up your energy levels, reduce fatigue, keep you alert, and curb your appetite.
Caffeine may also increase heat and energy production, acting as a natural fat-burner. Altogether, these effects can help you burn calories faster while reducing your calorie intake.
PhenQ contains 100 mg of caffeine anhydrous.
Nopal Cactus Fiber
Nopal is an extract from the nopal cactus. This extract is full of essential amino acids that can minimize fluid retention and help you feel less bloated. Nopal is also high in fiber, which can help you feel fuller and curb your appetite.
Additionally, this cactus extract contains various antioxidant compounds, vitamins, and minerals, producing anti-inflammatory and anti-cholesterol effects. Taking nopal may help you feel better overall, which is an excellent starting point to lose fat and excess body weight.
PhenQ contains 20 mg of nopal cactus fiber.
L-carnitine fumarate is a naturally occurring amino acid that you can find in nuts, green vegetables, and red meat. Like other naturally occurring amino acids, you can obtain L-carnitine through your diet. However, supplementing your diet with PhenQ can help you maximize the amino acid’s benefits.
Carnitine acetyltransferase is a cellular machine within your body that requires carnitine. This machine transports free fatty acids into the cells, where your body can burn them for energy production. Without carnitine, this machine cannot carry the fat to the cells, minimizing your fat-burner processes.
Taking this amino acid in a dietary supplement can also reduce tiredness and give you energy, allowing you to persevere through tiring workout routines.
PhenQ contains 150 mg of L-carnitine fumarate.
Magnesium stearate is an additive you can find in a range of dietary supplement capsules. This additive prevents the ingredients within PhenQ from sticking to each other, producing a higher-quality diet pill.
How To Take PhenQ
According to the PhenQ creators, users should take one PhenQ pill with breakfast and one with lunch. Because PhenQ contains caffeine, you may want to avoid taking this supplement after 3:00 p.m. Additionally, if you are sensitive to caffeine, PhenQ recommends limiting your coffee and tea intake while taking the PhenQ supplement.
Side Effects of PhenQ Diet Pills
PhenQ is a dietary supplement containing only natural, safe ingredients. As a result, most users do not experience any side effects while taking this weight loss supplement. The few users who have noticed side effects typically experience mild ones, such as:
- Upset stomach
To avoid any potential adverse effects, you should be sure to take the recommended dose of PhenQ each day. If you notice any side effects, stop taking PhenQ and consult your doctor for additional recommendations.
Additionally, if you currently take any prescription medications or birth control pills, you may want to talk to your doctor before taking PhenQ. To avoid overdosing, you should also be sure not to take any other dietary supplements containing the same natural ingredients as PhenQ.
How Much Does PhenQ Cost?
Each PhenQ bottle contains 60 capsules, which will last you 30 days. You can purchase bottles individually or in bulk. Buying several bottles in a single order can save you money on your total purchase.
Here is a cost breakdown for PhenQ:
- 1 bottle: $69.95
- 3 bottles: $139.90 ($46.63 each)
- 5 bottles: $189.95 ($37.99)
The company offers free worldwide delivery on every purchase.
Additionally, PhenQ comes with a 60-day money-back guarantee. This guarantee allows you to return any unused capsules in their original packaging within 67 days of receiving your order. Once the company processes your return, it will issue you a full refund minus shipping costs.
Where To Buy PhenQ
Currently, PhenQ is only available to purchase on the company’s official website. If you happen to find the PhenQ diet pill in stores or on unauthorized websites, these pills may not be authentic. Your best bet is to purchase these supplements directly from the PhenQ website to ensure their quality and reliability.
Frequently Asked Questions
How Much Weight Can You Lose With PhenQ?
PhenQ does not promise to help you lose a specific number of pounds, as every customer’s results may vary. The amount of weight you lose depends on numerous factors outside of whether or not you take PhenQ, such as your:
- Starting weight
- Body type
- Exercise frequency
- Overall health
With that said, after reading PhenQ reviews from past and current customers, it seems that many customers lose an average of around 10 to 15 pounds per month while taking this supplement. PhenQ can contribute to several essential aspects of losing body weight, such as inducing fat burn and suppressing your appetite.
Overall, you can feel confident that this pill will produce significant effects to help you lose weight.
How Long Does It Take for PhenQ to Work?
Like most diet pills, PhenQ typically does not begin working immediately. It takes time for the PhenQ ingredients to build up in your system and start producing noticeable effects. As a result, most users begin experiencing the benefits of this supplement within a few weeks of daily use.
The PhenQ creators recommend taking this supplement for anywhere from three to five months, depending on your weight loss goals and specific needs. You will only continue seeing the benefits from this supplement as long as you continue taking it. As a result, if you have a lot of weight to lose, you may want to purchase a five-month supply upfront to ensure that you don’t run out.
Notably, PhenQ does not contain any habit-forming ingredients that could make it challenging to stop taking this supplement when you want to. You shouldn’t experience any noticeable side effects when you start taking these diet pills or stop taking them.
Does PhenQ Really Work?
PhenQ can really help you lose weight. This supplement contains a blend of high-quality, effective ingredients that target several aspects of weight loss, giving you a comprehensive approach to burning fat and preventing weight gain. However, this pill produces the best results when combined with a healthy diet and regular exercise routine.
You should also be sure to maintain realistic weight loss goals while taking PhenQ. This product is not a magic pill that can help you lose 50 pounds instantly. Instead, we recommend viewing PhenQ as an adjunct to your other weight loss efforts.
If you’d had trouble losing weight through diet and exercise in the past, taking PhenQ could boost your efforts and allow you to see faster, more significant weight loss. However, if you have not tried dieting and exercising in the past, you may want to start by implementing these changes to your lifestyle, then add PhenQ if you need additional assistance.
Are PhenQ Weight Loss Pills Available in Stores?
Currently, you can only purchase PhenQ weight loss pills on the official PhenQ website. While you can find other natural diet pills in big-box stores like Walmart and Target, these supplements typically do not produce as noticeable effects as online products like PhenQ. Additionally, many natural weight loss supplements contain only small doses of each ingredient, making them ineffective for weight loss.
Is PhenQ FDA Approved?
The Food and Drug Administration currently does not need to approve any dietary supplements before they enter the market. However, not having FDA approval does not mean that supplements are unsafe.
Instead, supplements do not require FDA approval because they are considered food products, not medicines. Food products do not need to meet the same strict standards as prescription and over-the-counter medications.
Still, PhenQ wants its customers to feel confident in the supplement’s safety and quality. As a result, Wolfson Berg manufactures these supplements in FDA-approved facilities that meet strict standards and operating regulations.
Does PhenQ Have Any Caffeine in It?
PhenQ contains 142 mg of caffeine in total. This supplement includes pure caffeine anhydrous and the proprietary formula Capsimax Powder, which also includes a small amount of caffeine.
Most diet pills include caffeine in their formulas because this ingredient can produce several benefits for weight loss. Specifically, caffeine can:
- Suppress your appetite
- Give you energy
- Boost thermogenesis
- Increase calorie burning
- Boost your metabolism
- Help you feel full
- Enhance mental alertness and focus
One average cup of coffee contains about 95 mg of caffeine, giving PhenQ the caffeine equivalent of about one and a half cups. If you tend to drink coffee or tea in the mornings, you may want to switch to decaffeinated versions while taking PhenQ to avoid excessive caffeine intake. Consuming too much caffeine in a day may leave you feeling jittery and anxious.
Does PhenQ Offer Any Discounts?
PhenQ offers discounts when you purchase more than one bottle at a time. When you buy two bottles, you can receive an additional bottle for free, reducing your costs. Additionally, when you buy three bottles, you can receive two extra bottles along with a complimentary bottle of Advana Cleanse. This supplement can help you flush out toxins and reduce bloating while you try to lose weight.
PhenQ sometimes offers additional discounts during special sales. For example, you may be able to find lower prices around Black Friday or Christmas.
Who Should Not Take PhenQ for Losing Weight
PhenQ is generally safe for most people. This supplement only contains natural ingredients, such as plant extracts, vitamins, amino acids, and proteins. You also do not need a prescription to purchase PhenQ.
However, some people may be at a higher risk of experiencing side effects while taking PhenQ than others. Specifically, you should not take PhenQ if you are pregnant, breastfeeding, or under 18.
If you’re unsure whether PhenQ will be safe for you, we recommend talking to your doctor before purchasing these supplements.
Final Thoughts – Is PhenQ Right For You?
PhenQ makes a lot of claims about its efficacy and reliability for customers looking to lose weight. As with any dietary supplement, it’s important to evaluate these claims thoroughly before purchasing PhenQ.
In this PhenQ review, we considered several factors that make up the PhenQ supplement: its formula, benefits, safety, cost, and more. After careful consideration, we have determined that PhenQ is a reliable, safe health supplement suitable for a wide range of customers.
PhenQ takes a unique approach to diet pills by tackling weight loss from five angles. This comprehensive approach gives you a greater chance that PhenQ will provide the specific benefits you need to lose weight.
Additionally, PhenQ’s formula contains effective, natural ingredients, allowing you to feel confident that the supplement will produce its stated benefits. PhenQ does not create any side effects in most users, meaning you probably will not experience side effects either.
If you’re still unsure whether PhenQ is right for you, you can always take advantage of the company’s 60-day money-back guarantee to ease your concerns.
Overall, we highly recommend PhenQ for anyone looking for a natural supplement to assist their weight loss efforts. Combining PhenQ with a healthy diet and exercise could give you the boost you need to meet your weight loss goals.