Looking to get active again after having Covid? Expert advice for adults and children on exercising post-recovery

Would-be athletes, exercisers and amateur sports people are obsessed with metrics — miles covered, kilos lifted, points scored. Performance is measured, targets are set, goals are reached.

nd so the thousands who have tested positive in recent weeks may be pencilling in their first post-Covid run, game or swim, imagining a recovery that can be planned and measured. When it comes to Covid, though, there is little certainty; some will resume their previous regimes with minimal effort, but for others, it will be more complex.