Ranking the Best Pre-Workout Supplements for Men & Women

Via Peters

If you are looking for the perfect pre-workout supplement for your needs, you have come to the right place. We have ranked the top supplements to help you get the endurance, stamina, and energy you need to achieve more during your workouts.

Why should you take pre-workout supplements?

There are a number of different benefits that are associated with taking pre workout supplements, so let’s take a look at them in further detail:

Reduce protein breakdown

There is only one place to begin, and this is with the fact that pre-workout supplements can help you to lower protein breakdown. To gain and maintain muscle tissue, protein synthesis needs to be equal to the protein breakdown rate at a minimum. In an ideal world, the protein synthesis will be exceeding the protein breakdown rate.

BCAAs are the building blocks of protein. You need to make sure additional amino acids are sourced via dietary protein sources.

By keeping your levels of protein high and saturating your muscle stores, you will stop your muscles from being broken down for energy.

Prevent premature fatigue

As your levels of energy start to deplete while you work out, your muscles become tired and you can get exhausted prematurely. When you have the right nutrients in your pre-workout formula, you make sure your body is set up for peak performance with high levels of energy.

When your body has the right amount of energy available to burn, you have the capacity to ensure that every rep makes a difference without getting tired too early.

Boost your physical performance

Of course, one of the main reasons why people decide to take pre-workout supplements is because they help them to boost their physical performance. For protein synthesis to occur, protein is needed. As mentioned, protein needs to either equal or exceed the protein breakdown rate for muscle growth and maintenance.

Protein needs to be a chief nutrient in supporting your muscle growth and maintenance so that every rep in your workout routine matters.

Creatine is an ingredient in some pre-workout supplements, which can contribute to your muscles saturating. 3g/d of creatine has been proven to boost physical performance during high-intensity, short-term workouts.

Enjoy muscle gains

Aside from the benefits that we have mentioned so far, another reason why a lot of people enjoy pre-workout supplements is because of the muscle gains that they bring. Amino acids are in a lot of pre-workout supplements, and they help in this regard.

They tend to have concentrations of BCAAs, which are branched-chain amino acids. These are the three of the key amino acids that go straight into muscle protein synthesis. They will bypass the digestive process effectively, ensuring they are available right away for building muscle.

Furthermore, they contain citrulline, which is another key amino acid. This will increase the blood flow to your muscles. This increased level of oxygen, as well as carrying nutrients to your muscles while they undergo the stresses of training. The net outcome is that your muscles will work harder for longer, meaning more productive and intense workouts.

When you consider the combination of citrulline and BCAAs, it is not hard to see that pre workout supplements make a wise choice for muscle gains.

With plenty of research and scientific evidence to back up these remedies, read on below to learn more details on what they can do.

  • XWERKS Ignite
  • Pre Lab Pro
  • CrazyBulk Intensive Pre-Train
  • TestoPrime
  • Cellucor Pre-Workout Powder
  • Cellucor C4 Extreme
  • Transparent Labs Preseries Bulk Pre-Workout
  • Blackwolf Pre-Workout
  • Ladder Pre Workout
  • 4 Gauge
  • Onnit Total Strength Performance
  • Legion Athletics Pulse Pre-Workout
  • Powher Pre-Workout
  • NSP Nutrition Energize Pre-Workout
  • IdealFit IdealLean Pre-Workout
  • Bauer Nutrition BRF Pre-Workout
  • Legion Pulse
  • Beast Sports Beast Mode Black
  • Alani Nu Pre-Workout
  • Huge Supplements Wrecked
  • Huge Supplements Wrecked Extreme
  • Huge Supplements Wrecked Stim-Free


Ignite, a pre-workout from XWERKS, provides plenty of different flavors to consumers that want to customize their experience. With green apple, orange, watermelon, and blue raspberry, all that the user needs is a bottle of water to blend it up. The creators made this product with the intention of changing the way that consumers see pre-workout supplements, but they manage to include multiple ingredients at the clinically proven levels with a nootropic effect as well. Though this remedy could easily just focus on the way to book physical energy, the smooth experience of Ignite provides a boost for the brain as well. Plus, there’s no crash to worry about.

To get this effect, Ignite includes caffeine, vitamin B6, vitamin B12, Rhodiola Rosea, DMAE, L-tyrosine, and CarnoSyn® Beta-Alanine in the blend. Even though the formula offers caffeine, users don’t have any risk of jitters or uneasiness with this energy. Instead, they will feel motivated, helping them to keep pushing their muscles to new levels of endurance and growth. Unlike some of the lower quality products, users won’t have to worry about digestive discomfort or any other side effects that usually come with their use.

The total cost of the Ignite formula is $49.

Pre Lab Pro


Offering a berry flavor, Pre Lab Pro provides users with an ergogenic formula to support all areas of a workout. Primarily, users take this remedy to improve their strength, stamina, recovery period, and more. It even provides a boost for cardio workouts. However, the reason it ranks so high is because it addresses concerns that most consumers don’t turn to a pre-workout formula to handle, like nootropic benefits or homeostasis support.

The ingredients used in Pre Lab Pro follow the industry’s recommended dosages to get the best reaction. Some of those ingredients include red beetroot powder (to boost nitric oxide), a proprietary blend called Setria Performance (to increase the effectiveness of nitric oxide), and caffeine (for more energy). The remedy increases the user’s mental clarity with L-theanine.

The total cost of Pre Lab Pro is $59.

CrazyBulk Intensive Pre-Train


CrazyBulk Intensive Pre-Train cones from a brand that focuses on alternative steroid supplements. In this particular blend, users get energy that lasts while reducing fatigue and promoting greater intensity during workouts.

Much of the reason that people rely on this pre-work out is for the use of EnXtra, which increases caffeine levels. It also includes the support of KSM-66 ashwagandha extract, which helps to soothe and relax the user. With daily use, consumers can expect better energy, focus, and endurance during workouts. It also reduces the risk of fatigue and ships around the world to achieve this balance.

Buy CrazyBulk Intensive Pre-Train for $57.99.



TestoPrime is an incredible pre-workout supplement, using all-natural ingredients to both improve workouts and increase testosterone levels. Everything is composed of compounds that promote better protein synthesis, though they also regulate the hormones to make workouts easier. Since it has such an effect on the hormones, this formula is specifically marketed to men (while others work for women specifically or both men and women).

The official website for TestoPrime shows that this remedy improves the user’s physical and mental energy, promoting better burning of the stored fat for a lean yet muscular physique. It also boosts the user’s motivation to keep going, offering fast results. Still, it will promote increased testosterone production in all users. If this is not a desired benefit, there are other high-quality products on this list to choose from instead.

For one bottle, the total cost of TestoPrime is $59.99.

Cellucor Pre-Workout Powder


Cellucor Pre-Workout Powder is already incredibly popular. When consumers imagine the ideal pre-workout formula, they usually think of the name Cellucor, and for a good reason – it’s already been on the market for an entire decade.

This highly rated option offers CarnoSyn Beta Alanine (1.6g), creatine (1g), caffeine (150mg), and arginine (1g). All four of these ingredients used dosages that are clinically recommended, targeting the many different aspects of a workout with one remedy.

Users have their choice of a few different containers, depending on how many servings they want in one. While the single bottle can be purchased for as low as $30, the 60-serving option costs just a little more at $50.

Cellucor C4 Extreme


Cellucor’s reputation precedes it so well that it secured a second spot on this list with the C4 Extreme supplement. There are two versions to consider – the original blend and the Extreme blend. Individuals that want more energy and endurance than the average pre-workout supplement should opt for the latter.

Regardless of the particular variation, users can choose from incredible flavors, including strawberry margarita and icy blue razz. Even with C4 Extreme, users don’t have to worry about loading their body up with tons of sugar to make this energy boost happen, which means it won’t interfere with the user’s macronutrients or weight loss efforts.

In every serving, users get healthy doses of arginine, creatine, caffeine, and beta-alanine. The C4 Extreme blend offers 25% more of these ingredients than the C4 Original option, which users should consider when deciding between the two products.

To get the C4 Extreme formula, the total cost is $34.99.

Transparent Labs Pre-Workout


Transparent Labs has also seemingly made a name for itself in the fitness industry as well, offering many different bodybuilding supplements. Of all of those supplements, they currently have six different pre-workout remedies, helping to bulk, boost energy levels, promote weight loss, and more. Plus, the brand offers remedies with or without stimulants, giving the user full control over the way that they build up their body.

The pre-workout supplements available with Transparent Labs include:

  • Preseries Bulk Pre-Workout
  • Preseries HowToBeast (H2B) Bulk
  • Preseries Jesse James West Bulk
  • Preseries Lean Pre-Workout
  • Preseries Stim-Booster
  • PreSeries Stim-Free Pre-Workout

Users can choose their particular product by considering their current fitness goals. These formulas vary in price, starting at $40 per bottle.

Blackwolf Pre-Workout


Blackwolf Pre-Workout isn’t quite as notorious as the Cellucor or Transparent Labs formulas, but it performs with the big leagues. The high-quality packaging is simply the first way that they indicate to consumers that they deliver. The brand offers a few different flavors, which include fruit punch, blue raspberry, and green apple.

Black Wolf is a relatively new brand, even though the experience of its subsidiary – MuscleClub Limited – has been in the industry for decades. Still, they know what they can offer with the right ingredients. In their pre-workout formula, users get creatine (3,000mg), taurine (1,000mg), L-arginine (1,000mg), beta-alanine (3,200mg), L-citrulline (6,000mg), taurine (1,000mg), and betaine (2,000mg). It is incredibly strong, but users have their choice of either including or excluding caffeine. Users that opt for the caffeine version get 200mg of caffeine with DMAE (150mg), while the caffeine-free option simply offers 10mg of huperzine A.

The total cost of the Blackwolf formula is $45.

Ladder Pre-Workout


Ladder Pre-Workout may not have the decades of experience that other products on this list possess, but it does have one thing that no other company can claim – the right founders. Developed by Arnold Schwarzenegger and Lebron James, the supplement comes from two immensely famous celebrities who are known for their physical performance. Users get caffeine (100mg), theanine (250mg), beta-alanine (3g), and citicoline (500mg) in every serving.

Another reason that the Ladder Pre-Workout formula is so effective is because it is NSF Certified for Sport. This certification is still rather new, but it simply indicates that there are no contaminants or substances that would prevent athletes from using the formula when preparing for competition.

Users can choose from strawberry lemonade or tropical fruit. For one jar, the total cost is $56.

4 Gauge


4 Gauge provides users with the energy that they need to get through a workout but without the damage of jitters. It has an impressive container that is decorated with the design of a shotgun shell, and it doesn’t shy away from big promises. With consistent use, the 4 Gauge formula helps users to look bigger than ever while they feel just as good during their workout. Plus, the ingredients ensure that users can focus on their routine without becoming distracted.

With the balanced energy that 4 Gauge provides, users won’t deal with any massive energy crash, and they won’t fill their digestive system with painful artificial sweeteners. Individuals that want to lose weight as they workout will appreciate this lack of sugar, though they’ll probably be even happier with the number of calories in every serving – 5!

This formula is advertised as a 4-in-1 product, supporting the user’s strength, muscle pumps, energy, and focus. To do so, it includes L-citrulline (6,000mg), caffeine (150mg), L-theanine (200mg), and Rhodiola Rosea (100mg). The formula also includes beets as a way to improve nitric oxide production.

The total cost of this formula is $45.

Onnit Total Strength + Performance


Onnit Total Strength + Performance comes with an incredible reputation for the brand, and this specific formula is one of the best-rated products that they offer. With a strawberry lemonade flavor, users may be surprised that the formula isn’t praised for its taste. Still, users get natural ingredients to improve their performance without needing any caffeine to assist.

With every 10.8-gram scoop, users will fill their body with herbal extracts, BCAAs, plant extracts, DAA, and more. If the user doesn’t mind the taste, the total cost of a bottle is $69.

Powher Pre-Workout


Powher Pre-Workout is fairly unique in that it specifically targets women. There are only two supplements on this entire list that focus on a woman’s needs from a pre workout, though there shouldn’t be a distinction. Women need the same support that men do to fight fatigue and boost energy, but the creators behind Powher claim that their remedy provides an advantage to the fairer of the genders.

In this remedy, users will get a caffeine-amplifying ingredient called EnXtra, which is made from a plant. It doesn’t directly give the user caffeine, but it increases the effects of caffeine. Other ingredients in this formula include vitamin B6 and pantothenic acid.

Ultimately, if women want to take a formula that uses proven ingredients to support a workout, they can get Powher for $45 on the official website.

NSP Nutrition Energize Pre-Workout


NSP Nutrition Energize Pre-Workout has some unique flavors, including tropical sunrise, grape blast, and lemonade fresh. Made to take immediately before a workout, consumers often integrate this remedy into their routine to improve the activation of muscle, improve muscle size, eliminate brain fog, promote better performance, and even improve mental acuity.

This formula contains many of the same ingredients that have been used by other remedies to promote a good workout like citrulline, creatine, choline, DMAE, L-tyrosine, choline, and more.

The total cost of the formula is $36.

IdealFit IdealLean Pre-Workout


Along with Powher, the IdealFit’s IdealLean Pre-Workout formula is the only other option on the list that targets women. Users can enjoy the blue raspberry flavor as they get the support of citrulline (3,000mg), beta-alanine (1,500mg), caffeine (150mg), a proprietary weight loss blend (310mg), and betaine (1,500mg).

Though many of these ingredients are found in Powher as well, the potency is much higher in the IdealLean pre-workout supplement. Plus, it already has hundreds of reviews from customers that are all too happy to sing its praises.

The total cost of the IdealFit IdealLean Pre-Workout is $25.99.

Bauer Nutrition BRF Pre-Workout


Bauer Nutrition’s BRF Pre-Workout supports the need for more energy during a workout, supporting energy levels and adding fuel to the user’s stamina. Users that take this remedy will also notice better endurance, improved focus, and greater intensity during their workouts. Basically, users get the benefits that they already find in many of these supplements.

To get this support, the BRF pre-workout includes whey protein isolate, vitamin C, caffeine, and Clarinol CLA. While most of the other ingredients are found in other remedies on this list, Clarinol CLA – which promotes the burning of extra calories) – isn’t found on any other label.

The total cost of the BRF – also known as Battle Ready Fuel – supplement is $26.99.

Legion Pulse


Legion Pulse is found on Amazon as one of the top-rated remedies by customers with over 10,900 reviews. Among all of these customers, Legion Pulse manages to secure a 4.3-star rating (out of 5 stars), offering a fruit punch flavor and all-natural ingredients.

Users get 30 servings in every jar, and every single ingredient is measured for the science-backed potency. The main ingredients of this formula include citrulline (8g), beta-alanine (3.6g), betaine (2.5g), alpha GPC (150mg), L-theanine (350mg), and caffeine (350mg). Still, each serving is two scoops of the powder, which is almost 24 grams of the product. Since it is so potent and so large of a dose, some consumers start with a fraction of what the total serving actually is, making the supplement last far beyond the initial 30-day estimate. Pulse also has a caffeine free option and is available in 4 flavors.

The total cost of a bottle of Legion Pulse is $29.72.

Beast Sports Beast Mode Black


Beast Sports’ Beast Mode Black is advertised to consumers as an extreme solution to energy, providing high dosages of the ingredients to promote better nitric oxide levels each day. It doesn’t have to be used before a workout to get the benefits, but the boosted energy and blood flow are ideal for individuals that start their day with physical activity.

Beast Sports claims to exceed the regular Beast Mode’s performance with more support for strength and muscle in every serving. However, the doses are about the same as other products on the list. Users get an incredible amount of caffeine in every serving (400mg), adding to the beta-alanine (1,600mg) and taurine (500mg) that the remedy includes.

For one bottle, the total cost of Beast Mode Black is $39.99.

Alani Nu Pre-Workout


Alani Nu’s Pre-Workout comes highly rated by customers with incredible flavors. Though there are many pre-workout supplements available to consumers today, this particular remedy focuses on bringing major doses of a few select ingredients. Instead of leaving users to deal with the energetic jitteriness on their own, the caffeine content (200mg) is balanced with L-theanine to take off the edge.

The 10-gram scoop provides users without fillers or unnecessary ingredients. Instead, it provides beta-alanine (1.6g), L-citrulline (6g), and L-theanine (200mg) to complement the caffeine and L-tyrosine.

It is more cost effective for users at $39.99 per bottle.

Huge Supplements Wrecked


The Wrecked pre-workout formula from Huge Supplements offers several flavors to choose from, including raspberry mojito and bomb popsicle. It is a little more expensive, but the price is easy to understand with the 18 high-potency ingredients. Some of the ingredients used are beta-alanine (3,200mg), L-citrulline (9,000mg), and L-tyrosine (1,000mg). Lion’s mane mushroom, Himalayan pink salt, and inositol are also used, even though these components are not typically found in a pre-workout remedy.

The doses of ingredients found in Wrecked are among the highest found in any supplement in this list. Users easily get the value for the products that they purchase with the $44.95 price tag per bottle.

Huge Supplements Wrecked Extreme


Huge Supplements follows their Wrecked formula with Wrecked Extreme. The potency of this formula far exceeds that of its predecessor, boosting the ingredients to far beyond what users already get.

Interestingly, users have a smaller scoop size, and users won’t get the same amount of the active ingredients. The only ingredient that actually remained the same is caffeine.

Though much of the appeal of this formula is the promise that it is not as potent as Wrecked, the measurements are not the same. Users that want the potency may want to stick to Wrecked.

The Wrecked Extreme formula is available for $59.95.

Huge Supplements Wrecked Stim-Free


Consumers that don’t want their work out to be driven by caffeine should consider Huge Supplements Wrecked Stim-Free. The Pump Serum has many of the same ingredient that used to get from Wrecked and Wrecked Extreme. There are no stimulants of any kind.

Each serving is a huge 31-gram scoop of the remedy, offering ingredients like L-citrulline, Glycerpump, and beetroot extract. The natural energy from the included ingredients is much safer on the body than using artificial stimulants to achieve the effect.

The total cost of a bottle of Huge Supplements Wrecked Stim-Free is $54.95.

Are pre-workouts safe?

Yes, but as is the case with any product, you do need to make sure you purchase with care to make sure that this is the case.

Pre-workout formulas or products are not simple weight loss supplements. They are designed for individuals who engage in high-intensity workouts for competitive sports.

Because of this, it is critical that you purchase from a premium quality supplier and that you check all of the ingredients included within the supplement. That is part of the reason why we have put together this guide to help you find the best pre-workout supplements on the market today.

If you have any health conditions or you are worried about taking a pre-workout supplement, it makes sense to check with your physician before you take any product of this nature.

What is in a pre-workout supplement?

A pre-workout supplement has been designed for the purpose of helping you to cruise through a particularly challenging workout, so it should not be a shock to learn that they give your body a lot of energy-boosting stimulants, including caffeine and sugar.

Needless to say, you should always read the label and discover what ingredients are inside before you buy any pre-workout supplement.

Caffeine is one of the main ingredients to look out for, as the content can vary from having way too much caffeine to not having enough. If there is way too much caffeine in a pre-workout supplement, this can cause high blood pressure, insomnia, and anxiety. This is why we carefully assess the ingredients and dose of each ingredient when ranking pre-workout supplements.

For the majority of men and women, pre-workout supplements are safe, yet there are still side effects that can happen, so do keep this in mind. Examples include interrupted sleep, itching, and jitters.

If you have never taken a pre-workout supplement before, we advise going for half a dose to start with and then see the way in which your body reacts.

How do pre-workouts work?

The way in which pre-workout supplements work is by providing physiological impacts from a variety of angles at once.

So, first and foremost, the nervous system will be stimulated by pre-workouts. This has the combined impact of increasing your levels of energy and improving motivation. After all, the starting point for an intense exercise session is to make sure you have the motivation and energy that is needed to proceed.

After this, an effective pre-workout is going to increase your blood flow, as well as the flow of oxygen and nutrients. This makes sure that your muscles have all of the basic ingredients that are required for high-intensity training. Oxygen will provide stamina whereas the nutrients will increase your metabolism and build muscle. In addition to this, your body is able to work through the strain of a strenuous workout thanks to the increased blood flow.

With the addition of the likes of BCAAs and creatine, the pre-workout supplement will send key building blocks for fat reduction and increased muscle protein synthesis. This will help you to get the results you are really looking for.

Within this matrix of function, you have the likes of beta-alanine, which will help to lower the muscle fatigue and soreness that can often slow you down. Plus, you have sugars, which supply energy for elemental metabolic reactions that are needed to sustain high-energy exertion and build muscle.

When should you take pre-workout supplements?

Of course, the name gives away the fact that you should be taking these prior to your workout. However, you will want to know when the best time is to take such supplements so you can get the most benefits. If you take them too quickly, it can allow them to metabolize in your body without you really feeling the benefits. If you do not take them quick enough, you are going to miss out on all of the benefits while you train.

This is why it is advisable to take pre-workout supplements between 30 and 60 minutes before your workouts. This enables the caffeine to start energizing you, enabling the more complex ingredients to get into your bloodstream.

Do not forget that there are significant quantities of caffeine in pre-workout supplements, so you want to make sure you start working out as soon as you feel the supplements starting to work.

Should you take pre-workout supplements daily?

If you want to take pre-workout formulas on a frequent basis, your body can start to build a tolerance to the impact, and this is why it is a good idea to cycle the supplement, i.e. come off it for between six and eight weeks at a time so your body has a chance to reset.

How to know if your pre workout supplement is working

Of course, you cannot expect to look in the mirror and see changes overnight. However, you will notice increased strength and more muscle within a relatively short timeframe if you use pre-workout supplements. However, there are a number of variables that can impact how long it will take for you to start to see results, including your own physiology, the sort of training you do, and your training objectives.

Nevertheless, there are some changes that you will start to notice as soon as you start to take pre-workout supplements. This includes the following:

  • You will be able to increase the number of reps you can handle
  • You will also be able to increase the amount of weight you are able to lift
  • You may experience some tingling sensations from the beta-alanine – you will probably feel this right away
  • You will feel more intensely focused on your exercises
  • You will get a sudden boost in your energy levels

How have we ranked the supplements on this page?

As you can see, there are a lot of benefits that are associated with pre-workout supplements, and we hope that the information that we have provided above will help you to understand how to take pre-workout supplements effectively. But what have we considered when ranking the pre-workout products on this page?

The ingredients include in the supplement

There is only one place to begin, and this is with the ingredients that are found within the supplements. We have made sure that ingredients are scientifically verified to offer the benefits mentioned above. We have also taken a look at the dosage of each ingredient. By doing this, we can understand the benefits you can expect from the product and how intense they will be, and this has been a key decision when ranking the different supplements on this page.

Scoop and serving size

There are different serving sizes recommended with the pre-workout supplements we have mentioned. We have considered both serving sizes and scoop sizes so that we have can have an accurate reflection on value for money.

Value for money

Speaking about value for money, this is another important area that we have looked at. We know that everyone reading this is going to have different budgets for their pre-workout supplements, and so we have tried as hard as possible to make sure that we have something for all price ranges. At the end of the day, the most expensive product is not always the best and so we have looked for value, rather than simply seeking costly products on the market.

Satisfaction guarantees and refund policies

At the end of the day, if you have purchased a product and you’re not happy with the results, you want to know that you can get a refund, right? So, this is something else that we have considered when looking for the best pre-workout formulas on the market today. After all, if a provider is confident in their product, they won’t feel the need to slap a no refund policy on it, right?

Brand reputation

Aside from the points mentioned so far, another factor that we carefully consider is the reputation of the manufacturer. There are many different types of manufacturers in this space of the market, so you want to buy a product like this from someone who is experienced and has a great reputation for transparency.

Any sweeteners, flavors, and artificial ingredients used

Consumers are more cautious about what goes into their bodies, and rightly so. Therefore, we rank pre-workout supplements higher if they do not have any added artificial ingredients, like artificial flavoring and sweeteners. On the flip side, there are some pre-workout providers that only use natural ingredients. We prefer these products in comparison to products that have artificial chemicals used as a shortcut.

Flavor and texture

The majority of pre-workout supplements available today are taken with water, which means that you want a product that tastes great, right? Some pre-workouts blend better than others, some have a better taste than others. We consider flavor and texture carefully when ranking pre-workout supplements.

Doctor stamp of approval

We have also considered whether or not the supplement in question has been approved or advised by a dietitian, naturopath, medical doctor, or any other sort of expert. Some businesses have a board of medical advisors who approve all supplements before products are produced and put on the market for sale. Therefore, this is something that we have considered carefully when ranking the supplements on this page.

Safety and testing

This links to the former section, and we are very much concerned with the safety of any product on this page. Some pre-workouts are dangerous, as they have been manufactured by a company that does not have any licenses or any reputation in this part of the market. This is why we do our research to make sure that the products are tested, verified, and safe.

Benefits advertised

Last but not least, we take a look at the benefits that the company has advertised alongside their products. We look at the ingredients and the dosage to make sure they align with the proposed benefits.

Some of the biggest mistakes that people make when taking pre-workout supplements

If you are not experiencing the results you had hoped for from your pre-workout supplements, this could be because you are making one of the common mistakes. So, let’s take a look at some of them so you can get a better understanding. If you can avoid the three mistakes we mention below, you can go a very long way to making sure that you take pre-workout supplements effectively and enjoy all of the great benefits that are associated with them.

Key ingredients are missing from your pre-workout

There are plenty of excellent pre-workouts on the market these days. There are also some that are less than great. This is why we put this guide together and ranked all of the pre-workout supplements for you so that you do not need to do all of the work.

As mentioned earlier, one of the main things that we consider is the ingredient list. You will find that there are typically a lot of fillers in supplements like this, and in some cases, there are not a lot of helpful ingredients. If you are taking a pre-workout supplement like this, which is more filler than actually being beneficial, it is of no surprise that you are struggling to experience all of the benefits associated with this product.

It is always advisable to stick to the basic ingredients to be sure that your pre-workout is doing its job. Of course, we will always begin with caffeine, as this gives you the added boost of energy that is required to fight fatigue and crush your training sessions. However, there are some other ingredients to look out for as well.

For example, creatine monohydrate is an important one for boosting strength gains and muscle mass. Creatine can be taken no matter the time of day, yet having it in your pre-workout supplement is a great way of making sure you get at least one dose throughout the day.

Aside from this, you should also look for citrulline malate, which is imperative for getting the important nutrients and oxygen to your muscles, ensuring you also have the extra energy that is needed to enjoy the better performance while working out.

You take your pre-workout supplement on an empty stomach

This is another mistake that we have seen a lot of people make. If you have ever had a cup of coffee on an empty stomach, you may have felt a bit jittery, light-headed, and potentially a bit nauseous as well. The same sort of impact can occur if you take your pre-workout without eating anything. You can find yourself feeling the exact same way.

If you have a small meal around 30 to 60 minutes before you have your pre-workout, this will help to minimize the side effects associated with pre-workout supplements. These extra nutrients can make a big difference when helping you to get through your workout. If you are worried that the potency of the supplement is going to reduce because you have taken it on a full stomach, try to avoid eating a full meal that has lots of fiber in it. Stay away from the likes of raw vegetables, nuts and seeds, raw fruit, and whole grains.

Your timing is off

Earlier, we spoke about when you should take pre-workout supplements. If you do not get the timing right, this is likely to be your issue. We see a lot of people drinking their pre-workout supplements while they are walking up to the gym. However, as mentioned, you should be drinking this between 30 and 60 minutes before you start working out so it can reach peak levels in your bloodstream. If you drink your pre-workout while you are on the way to the gym, you won’t start to feel the impact of it until you are in the middle of your training session.

If you think that you have been taking your pre-workout too quickly, you will notice this because you will feel like you have run out of energy in the middle of your workout or, at least, before the end. Everyone’s bodies are different, so you should be able to refine your approach to make sure you are taking your pre-workout at the optimal time each time. Remember, that most pre-workouts are based on stimulants, and caffeine is typically the stimulant. This will take between three and five hours for the concentration of caffeine to be halved in your blood.

As a consequence, you should feel the full effect if you take your pre-workout supplement between half an hour and an hour before you start working out. It is always a good idea to set an alarm an hour before you go to the gym to remind you to take the supplement.


It can be difficult for consumers to choose the right pre workout, there are hundreds, maybe thousands, to choose from. Hopefully this review makes your choice easier when selecting a pre workout powder.

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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