Stressed about ‘cost of living crisis’? 10 simple ways to ease anxiety and depression

Via Peters

If you’re feeling anxious or depressed because you can’t afford to fuel up your car or buy groceries, you aren’t alone. With the cost of living at an all-time high in the U.K., and individuals still reeling from pandemic lockdowns, who could blame you? Though you can’t change the economy, there are simple actions you can take to stay sane and even boost your mental health. 

Dips in mental health for a variety of reasons have been stark across the globe. In Great Britain, 17% of adults reported experiencing depression in summer 2021, up from about 10% pre-pandemic. (In early 2021, the rate reached as high as 21%.) The U.S. has seen a similar disruption in mental health: According to statistics published in April 2021 in the Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, the percentage of adults reporting symptoms of anxiety or depression in the U.S. rose from 36.5% to 41.5% between August 2020 and February 2021.

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