Pre-workout supplements are popular among the fitness community because they contain ingredients that give you an extra boost of energy and can improve your athletic performance. When I first started…
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Ayurveda tips: Nutrients to add in diet, food to exclude for holistic lifestyle | Health
Popular in the Indian subcontinent where its historical roots are embedded, Ayurveda is an alternative medicine system which believes that the entire universe is composed of five elements namely, vayu…
Ramadan 2022: 7 Recipes Thatll Will Help You Add A Healthy Touch To Iftar Meal
The Holy month of Ramadan is here. Ramadan (or Ramzan) signifies the time for fasting, prayers, and spiritual reflection. Alongside, it is also time to devour some delicious foods with…
Tips for How to Add More Dark Leafy Greens to Your Diet
Far too often, nutrition advice can feel inherently confusing and unnecessarily convoluted. When am I supposed to eat? What’s the best bang-for-my-buck workout? Do I actually need a probiotic? The…