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Nutrition Tips for Runners: Your Questions, Answered

Via Peters 10 months ago

In high school, a teammate of mine would win every 400-meter race she entered with Dorito dust still on her fingertips. A college teammate traveled to races with a jar of peanut butter and a spoon. At the New York City Marathon a few years back, I watched a group […]

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Jasjyot Singh Hans for NPR Jasjyot Singh Hans for NPR When you’re not in the right headspace, being at work can be difficult. Whether it’s depression, burnout, anxiety or something else, struggling with your mental health while you’re waiting tables or sitting behind a desk can disrupt your life and […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

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Follow these simple tips to have a rejuvenating sleep

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The Three W’s for Your Best Health

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