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Anxiety
Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed
We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests […]
5 Nutrition tips to ease anxiety this summer
When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]
How does anxiety affect men?
Anxiety disorders are among the most common mental health conditions worldwide. While they tend to affect women more than men, men are still widely affected. Due to differing social and biological factors, men’s experiences of anxiety, from coping styles to treatment-seeking behaviors, differ from those of women. Anxiety disorders are […]
Anxiety and Depression in Kids: Ask the Expert
A child can develop anxiety or depression at any age, though they’re more likely to be diagnosed as they get older. According to the Centers for Disease Control and Prevention (CDC), from 2016 to 2019, 9.4 percent of children between the ages of 3 and 17 had an anxiety disorder, […]
Studies Find MS Patients Need Early Help for Pain and Anxiety
Screening for depression also should happen quickly to maintain quality of life, two new studies of multiple sclerosis indicate. Healthcare providers should offer multiple sclerosis (MS) patients help for pain, fatigue, depression or anxiety at the time of diagnosis rather than waiting, according to two new studies. Clinically significant levels of […]
How to Sleep When Anxiety Is Keeping You Awake: 5 Tips
Anxiety at night is common. If you find it difficult to sleep, there are ways to manage anxiety and get a restful night’s sleep. If you’re lying in bed feeling anxious, chances are you might have a hard time falling or staying asleep. If this tossing and turning is becoming […]
TV personality Carson Daly inspires mental health series through his struggle with general anxiety disorder
NEWYou can now listen to Fox News articles! “The Voice” host Carson Daly is giving more of a voice to those suffering with mental health issues through a new “Today” series this summer titled “Mind Matters” after being inspired through his own mental health journey with general anxiety disorder (GAD), […]
Kid Cudi Opens up About His Mental Health Journey at the 2022 NewYork-Presbyterian Youth Anxiety Center Dinner
Over the last few years, Kid Cudi has become the face of vulnerability and recovery in an otherwise closed-off music industry. Now, the rapper is opening up about how far he’s come since checking into rehab in 2016, as well was what he hopes the future of mental health will […]
Accepting Anxiety: Why It’s Important and How to Do It
Almost everybody experiences anxiety from time to time. Accepting and reframing anxiety can do us a whole lot of good. You might be familiar with how anxiety feels. Maybe a big work presentation sets off a cascade of nervous feelings. Or worries about money, your relationship, and the future. Maybe […]
10 Ways to Reduce Anxiety When You’re Feeling Overwhelmed
Think of this small practice as a way to hit the reset button. “It can be as simple as listening to a favorite song, laughing, taking a warm shower, or listening to the birds singing. Or maybe just going out and being part of nature for a few minutes,” she […]
The 12 Best Books About Anxiety of 2022
We polled experts on their favorite books for managing anxiety, from the classics to more unorthodox approaches. Here’s what they said. When it comes to anxiety, the more tools in your toolkit, the better. There can be enormous comfort in knowing that a single book contains decades of research and […]