These 5 tips might help your dog with separation anxiety

Via Peters

Discover startups, services, products and more from our partner StackCommerce. New York Post may be compensated and/or receive an affiliate commission if you buy through our links. If your dog had their way, you two would never spend a moment apart. Unfortunately, that’s not always possible. Sometimes you come home […]

Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

Via Peters

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests […]

5 Nutrition tips to ease anxiety this summer

Via Peters

When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]

How does anxiety affect men?

Via Peters

Anxiety disorders are among the most common mental health conditions worldwide. While they tend to affect women more than men, men are still widely affected. Due to differing social and biological factors, men’s experiences of anxiety, from coping styles to treatment-seeking behaviors, differ from those of women. Anxiety disorders are […]

Anxiety and Depression in Kids: Ask the Expert

Via Peters

A child can develop anxiety or depression at any age, though they’re more likely to be diagnosed as they get older. According to the Centers for Disease Control and Prevention (CDC), from 2016 to 2019, 9.4 percent of children between the ages of 3 and 17 had an anxiety disorder, […]

Studies Find MS Patients Need Early Help for Pain and Anxiety

Via Peters

Screening for depression also should happen quickly to maintain quality of life, two new studies of multiple sclerosis indicate. Healthcare providers should offer multiple sclerosis (MS) patients help for pain, fatigue, depression or anxiety at the time of diagnosis rather than waiting, according to two new studies. Clinically significant levels of […]

Accepting Anxiety: Why It’s Important and How to Do It

Via Peters

Almost everybody experiences anxiety from time to time. Accepting and reframing anxiety can do us a whole lot of good. You might be familiar with how anxiety feels. Maybe a big work presentation sets off a cascade of nervous feelings. Or worries about money, your relationship, and the future. Maybe […]

The 12 Best Books About Anxiety of 2022

Via Peters

We polled experts on their favorite books for managing anxiety, from the classics to more unorthodox approaches. Here’s what they said. When it comes to anxiety, the more tools in your toolkit, the better. There can be enormous comfort in knowing that a single book contains decades of research and […]