Many people looking to lose weight want to target belly fat. To shed weight from your midriff, it is important to understand how it got there in the first place.…
Tag: Belly
Weight loss tips: How to get rid of a beer belly according to a PT – ‘Borrow calories’
Even if you don’t believe you have a beer belly, you may be at more risk than you realise. Around 26 percent of men in the UK are overweight, and…
Michael Mosley’s weight loss tips for belly fat that’s ‘easier’ than you think
How to shed belly fat during weight loss is a common query for dieters and Michael Mosley has shared his own method. Mosley is the creator of the 5:2 Diet…
Weight Loss Tips| 5 Things to Know Before Trying to Lose Belly Fat
If you are on a weight loss journey, you’d know that belly fat is the most difficult to lose. You may be losing fat from your face, arms and other…
5 eating habits of people who successfully lost belly fat and kept it off
Experts say that following a nutrition-dense diet also helps nourish the body and supports loss of belly fat. Photo : iStock KEY HIGHLIGHTS From whole grains to vegetables to fruits…