What are the benefits of ceramides for the skin?

Via Peters

Ceramides are lipid molecules that play an important role in the structure and barrier function of the skin, such as preventing moisture loss and protecting against environmental damage. Although the body produces ceramides, levels in the skin decline with age. When ceramide levels decline, it can lead to drier, more […]

Beta-alanine: Function, benefits, and sources

Via Peters

Beta-alanine is a popular supplement among many athletes and fitness enthusiasts. Evidence suggests that it is a safe and effective supplement that may help with delaying fatigue and improving performance. When a person does intense exercise, acid begins to accumulate in the muscles, which can contribute to fatigue. Beta-alanine helps […]

Journaling Prompts for Anxiety: Prompts, Tips, and Benefits

Via Peters

Journaling is a helpful strategy to ease your worries and manage your anxiety. You can start and find your rhythm with a few tips and prompts. Journaling is a therapeutic writing technique based on putting your thoughts onto paper. This expressive writing technique can clear your head, boost self-awareness, and […]

Benefits, Weight Loss, and Downsides

Via Peters

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]

Definition, benefits, aftercare, and more

Via Peters

A thread lift is a minimally invasive cosmetic procedure that tightens the skin on the face. During a thread lift, a cosmetic surgeon uses threads to pull up portions of the skin to reduce the appearance of aging. If a person has loose skin on their face, it may cause […]

Eating earlier in the evening may have anti-aging benefits

Via Peters

Share on PinterestNew research finds that timing meals in addition to calorie restriction may hold anti-aging benefits. Adriana Duduleanu/EyeEm/Getty Images A study in mice suggests that the timing of meals is important to maximize the anti-aging effects of calorie restriction. On a calorie-restricted diet, mice that only ate during the […]