Follow these simple tips to have a rejuvenating sleep

Sound sleep is important in our life. Sound sleep  is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and eye-hand coordination of …

The Three W’s for Your Best Health

Women lead extremely busy lives. Whether you have a hectic job, a family to lead or a household to run, healthy eating and exercise can easily slip down the priority…

Celebrate The Palm Beaches Spa & Wellness Month this October

The witching season is nearly upon us and what better way to balance the thrills and chills of October than by relaxing at your favorite spa. For the entire month…