Breastfeeding mothers naturally give nutrients to the baby, which promote its growth and health but there always remains a concern among mothers about whether their diet during postpartum will affect the quantity and quality of the lactation and the baby’s health. Health experts insist that the mother’s milk will be […]
breastfeeding
Postnatal vitamins and postpartum nutrition: 6 tips for breastfeeding moms
We all know that eating right is a good thing. During the postpartum period, your body needs time and energy to heal. Nutrition helps the healing process. And, if you’ve chosen to breastfeed, your diet affects your baby, too. OB-GYN Melissa Mathes, MD, says breastfeeding is rewarding but sometimes challenging […]