6 Simple Ways To Deal With Anxiety And Keep Calm

Via Peters

Are you anxious, worried, or freaked? Is your heart beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…in the moment! Well, even the slightest of anxiety can be debilitating depending on how it manifests in your life. Some anxious thoughts […]

8 Ways to Calm Anxiety and Anxiety at Night

Via Peters

A brisk walk, meditation, and music are just a few ways to calm anxiety and the worry, fear, or nervousness that comes with it. However, what works to calm anxiety for one person may increase anxiety for another. Anxiety is a normal part of life, a reaction to physical or […]