By MARY LOU POMPEI Guacamole toast with lime, tomatoes, seeds and red bell pepper.Photo courtesy of Kjokkenutstyr Net via Flickr (More at www.kjokkenutstyr.net) March is National Nutrition Month. Every year, The Academy of Nutrition and Dietetics spearheads a nutrition education campaign, and this year’s theme is “Celebrate A World […]
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Blue Monday: How walking keeps my anxiety in check and how it can help you too
Anxiety has been with me from a very young age, and it’s something I have learned to live with. Everyone says that exercise is helpful for those who struggle with mental health issues but for me, walking offers the most tangible benefits. I can’t imagine not going for a stroll […]