Excess eating and less movement can see waistbands tighten over Christmas but fitness expert and life coach Kathleen Trotter, MSc, spoke to Express.co.uk about the best way to lose any…
Tag: Christmas
The 9 tips to lose weight before Christmas if you’re feeling really lazy
In the lead up to Christmas, there are mince pies, pints and chocolates a plenty. It can feel impossible to get away from the inevitable weight gain that comes with…