Strongman trainer and YouTuber Joey Szatmary has previously attempted some pretty hardcore workouts, including the notorious ‘Litvinov Workout’ and Arnold Schwarzenegger’s classic chest and back workout. For his most recent…
Tag: Day
Nutrition Tips for Game Day
It’s game day, and you want to perform your best. What can you eat to help elevate your play? Start by eating real foods and stay away from processed foods.…
The Triple-Dropset Triceps Finisher Dumbbell Workout for Arm Day
If you’re chasing bigger, stronger arms, you know by now that you shouldn’t neglect training your triceps. But that doesn’t always mean you have time to pound out a host…
Stefi Cohen Daily Nutrition Tips for Weight Loss and What She Eats in a Day
Stefi Cohen is one of the strongest female powerlifters in the world today and an overall badass athlete. She shared some daily nutrition tips for weight loss and showed what…
The Day – Southeastern Connecticut schools cope with student mental health issues
Educators say the post-pandemic return to in-person classes has revealed an unprecedented number of students who have fallen behind socially and emotionally. It has led to a need for more…
Optimal Time of Day for Exercise Might be Different for Men and Women
Share on PinterestAccording to a small study, women and men may respond differently to exercise depending on the time of day. The Good Brigade/Getty Images In a small study, researchers…