World Parkinson’s Day 2022: World Parkinson’s Day is observed annually on April 11 to spread awareness about the neurodegenerative disease which has a wide range of symptoms from shaking, stiffness,…
Tag: Day
Nutrition, pacing tips ahead of the big day
It happens to the best of runners at the Boston Marathon: The adrenaline is pumping at the start of the race in Hopkinton, they’re flying downhill for several miles, and…
World Health Day 2022: 5 tips that will help you inculcate healthy eating habits | Health
World Health Day 2022: World Health Day is celebrated annually on April 7 to reimagine a world where clean air, water and food are available to all, where economies are…
Do these 4 things every day to be happier and more resilient: mental health experts
“Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic, a catch-all for coping with the turbulence of the past two years. It…
7 Day Healthy Meal Plan (April 4-10)
posted April 1, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…
7 Day Healthy Meal Plan (March 14-20)
posted March 12, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…