How to Deal With Social Anxiety: 6 Tips

Via Peters

Anxiety refers to an intense feeling of fear or worry, often about something that has yet to take place. Everyone experiences anxiety at some point in their lives, but it doesn’t always mean you live with the condition. But when anxiety significantly impacts your daily life and the way you […]

6 Simple Ways To Deal With Anxiety And Keep Calm

Via Peters

Are you anxious, worried, or freaked? Is your heart beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…in the moment! Well, even the slightest of anxiety can be debilitating depending on how it manifests in your life. Some anxious thoughts […]

Six tips on how to deal with anxiety

Via Peters

Dr. John Delony The world has become an anxious, worrisome place. Anxiety has been escalating on a near-vertical trendline— currently, 40 million adults in the U.S. alone are struggling. Make no mistake: Even if you don’t struggle with anxiety, it is real, and it’s powerful. I know I’ve been weighed down by […]

12 Tips to help you deal with anxiety

Via Peters

You are happy and enjoying life one moment, and the next moment you are struggling to not break down. All the anxious people out there would understand the struggle of suffering from an anxiety disorder. Sobbing, worrying, and panicking surely make you feel blue and depressed. While it may seem […]

Tips to Deal with Anxiety After Eating

Via Peters

Feelings of anxiety can dampen the satisfaction gained by eating a tasty meal, but there are ways to cope. Being worried or anxious can sometimes make you lose your appetite. But what about experiencing anxiety after eating? For some people, meals aren’t always pleasurable experiences. Instead, they can be precursors […]