4 tips for dealing with climate anxiety

Via Peters

As the new book Turn the Tide on Climate Anxiety is released, its co-author Megan Kennedy-Woodard shares some practical advice on channelling fears into action… Were you troubled on a deeper level by transport cancellations during the UK’s recent bout of extreme weather? Do you experience despair when entering plastic-filled […]

Dealing with climate anxiety: tips, tools and resources

Via Peters

Eco-anxiety is a growing concern amongst Australians. And for good reason – world-renowned naturalist Sir David Attenborough said: “If we don’t take action, the collapse of our civilisations and the extinction of much of the natural world is on the horizon.” If feelings of stress, sadness or frustration overcome you […]

Tips for Dealing With Stress and Anxiety

Via Peters

©ISTOCKPHOTO.COM / SKYNESHER With the school year in full swing, kids have been interacting with peers in person every day for a few months now. But despite a return to some normalcy on the classroom front, many children are experiencing high levels of anxiety. For some, school was a primary […]

New Year, New You? 3 Tips for Dealing With Diet Culture

Via Peters

Alli Spotts-De Lazzar is a fellow Psychology Today blogger, book author, and psychotherapist who specializes in treating body dissatisfaction and eating disorders. Charlotte Markey is a psychology professor, author of The Body Image Book series, and body image researcher at Rutgers University. Source: Hakinmhan/Shutterstock Charlotte: Alli, how are you feeling […]