Runner’s Diet Tips From a Sports Dietitian

Via Peters

Whether you’re a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing. But don’t neglect to think about nutrition — how you fuel your body is […]

Easy Mediterranean diet meal plan

Via Peters

If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]

5 Nutrition and Mesothelioma Diet Tips for Patients

Via Peters

How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]

Experts Endorse Plant-Based Diet for Type 2 Diabetes Remission

Via Peters

Many adults can achieve remission of type 2 diabetes with a primary intervention consisting of a diet that emphasizes whole, plant-based foods, according to a new publication from the American College of Lifestyle Medicine (ACLM). The document was developed to assist clinicians treating adults with type 2 diabetes, with the […]

13 Diet & Lifestyle Tips for Prostate Health

Via Peters

Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems. For those who think prostate issues are far away, know that how we treat our bodies when we are younger can greatly impact us in later years. All […]

Keto diet for beginners: Meal ideas & tips

Via Peters

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you are looking into a keto diet for beginners, we strongly recommend you consult a medical professional before embarking on […]