Popular singer KK died of myocardial infarction or heart attack recently after performing at a concert in Kolkata. This has raised concern about cardiac health in general among people. Considering lifestyle factors play a crucial role in heart ailments, experts recommend right diet and exercises to improve heart health and […]
diet
Runner’s Diet Tips From a Sports Dietitian
Whether you’re a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing. But don’t neglect to think about nutrition — how you fuel your body is […]
Easy Mediterranean diet meal plan
If you’re thinking of going on a Mediterranean diet meal plan, you’re bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 diabetes to aiding with weight management, the Mediterranean diet is one of the most popular […]
5 Nutrition and Mesothelioma Diet Tips for Patients
How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]
Experts Endorse Plant-Based Diet for Type 2 Diabetes Remission
Many adults can achieve remission of type 2 diabetes with a primary intervention consisting of a diet that emphasizes whole, plant-based foods, according to a new publication from the American College of Lifestyle Medicine (ACLM). The document was developed to assist clinicians treating adults with type 2 diabetes, with the […]
Diet and nutrition tips to stay healthy and fit amid heatwave in India | Health
Heatwaves of over 40 degrees Celsius have been hitting many parts of India and health experts warn that when the body temperature rises above 40 degrees Celsius, a life-threatening condition known as heat stroke occurs, which is why we must seek specific fruits and vegetables to cool off during these […]
13 Diet & Lifestyle Tips for Prostate Health
Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems. For those who think prostate issues are far away, know that how we treat our bodies when we are younger can greatly impact us in later years. All […]
Glen Powell’s ‘Eat From the Land’ Diet
When you get cast in the sequel to a beloved film like Top Gun, you know you’re going to have to achieve a certain look and physique. After all, films don’t come more masculine, more adrenaline filled or with as many shirtless, beach-sport scenes – it wouldn’t be Top Gun […]
Keto diet for beginners: Meal ideas & tips
Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you are looking into a keto diet for beginners, we strongly recommend you consult a medical professional before embarking on […]
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Using diet as a primary intervention to achieve remission of type 2 diabetes in adults
The American College of Lifestyle Medicine has released an expert consensus statement to assist clinicians in achieving remission of type 2 diabetes in adults using diet as a primary intervention. The expert consensus statement is endorsed by the American Association of Clinical Endocrinology (AACE), supported by the Academy of Nutrition […]
Weight Loss Friendly Foods: Safe Diet Tips to Know
If you are carrying extra weight, know that losing even just a few pounds can take a significant amount of stress and strain off your body. Industry experts assert that losing even 5% of your body weight can make measurable improvements in chronic pain, like arthritis, in your joints, knees, […]