Atkins Diet. Intermediate Fasting. Keto. Low-Carb. Those words provoke guilt or frustration, particularly for anyone who has attempted those popular diets. Maybe it was a New Year’s Resolution, but…
Tag: Dietitian
4 Weight Loss Tips To Follow For Life, According To A Registered Dietitian
Losing weight is a difficult process that doesn’t happen overnight. With a consistent intake of nutrients, vitamins and minerals, regular exercise and frequent hydration, many of us can achieve our…
Ohio registered dietitian nutritionist shares healthy tips
CLEVELAND — In high school, Lake County native Britanny Liberatore decided she wanted to pursue a career as a registered dietitian nutritionist. She was a competitive swimmer and runner who…
The Best Energy Gels of 2022, According to a Dietitian
Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance athletes often use them in longer training sessions to improve performance and maintain adequate blood…
7 Best Weight Loss Apps of 2021, According to a Dietitian
While we are (thankfully) moving past the era of toxic diet culture and feeling like you need to limit what you eat, there are certain times you might want help…
Runner’s Diet Tips From a Sports Dietitian
Whether you’re a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running…