Runner’s Diet Tips From a Sports Dietitian

Via Peters

Whether you’re a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing. But don’t neglect to think about nutrition — how you fuel your body is […]

GUEST COLUMN: Local dietitian offers heart-healthy tips

Via Peters

May is Hypertension Awareness Month — a perfect time to share a few tips on improving heart health. Hypertension, also known as high blood pressure, is the most common heart health issue that often goes undetected. Eating a heart-healthy diet — in addition to exercise and regular blood-pressure monitoring — […]

Nutrition Tips for Ramadan From a Registered Dietitian

Via Peters

Abrar Naely, MA, RDN, LD is a Syrian-American and Muslim registered dietitian based in Dallas, Texas who uses social media including Instagram and TikTok to educate people about nutrition and the benefits of eating healthy and staying active. Many Muslims all around the world are currently observing Ramadan, the holiest […]

Ohio registered dietitian nutritionist shares healthy tips

Via Peters

CLEVELAND — In high school, Lake County native Britanny Liberatore decided she wanted to pursue a career as a registered dietitian nutritionist. She was a competitive swimmer and runner who saw the negative impacts unhealthy eating had on her.  What You Need To Know Being a competitive swimmer and runner […]

The Best Energy Gels of 2022, According to a Dietitian

Via Peters

Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance athletes often use them in longer training sessions to improve performance and maintain adequate blood sugar levels (1). Most energy gels are made of a quick-digesting carbohydrate source, often in the form of maltodextrin, sucrose, […]