“Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT, founder of The Non-Diet Trainer, tells SELF. “Movement isn’t punishment for what your body looks like, for what you ate, for who you are or aren’t.” By focusing on what exercise brings to the table, rather than what […]
draw
‘They draw bombs, tanks and wishes for peace’: Ukraine’s child mental health crisis | Ukraine
Two days after Russian forces entered Ukraine, on 26 February, the country’s public military administration requested that a psychological support system be put in place at Lviv train station. Thousands of women and children were passing through the station, 80km (50 miles) from the border with Poland, and the need […]
Breast cancer marathon will draw thousands to florida
“I’ve always wanted to run with my patients but I wasn’t physically able to,” said cancer survivor Dawn Mussallem. JACKSONVILLE, Fla. — Since 2015, Dr. Dawn Mussallem has shared her expertise at the Mayo Clinic. “I was fortunate to be given the opportunity to start a lifestyle medicine program within […]