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Emotional exercises to better your mental health and combat anxiety
10 simple tips for healthier eating, from a registered dietitian
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With Men Run Deez Streets, A South Side Father-Son Duo Are Encouraging More Black Men To Get Into Running

Via Peters 9 months ago

GREATER GRAND CROSSING — Terrance and Bernard Lyles have been passionate runners for years, often doing father-son jogs together. Now, the two have their own nonprofit — Men Run Deez Streets — that encourage Black Chicagoans to seriously take up running and fitness. Terrance Lyles, a Greater Grand Crossing resident, […]

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Country music legend Naomi Judd, of the Grammy-winning duo The Judds, has died, age 76

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She was 76. “Today we sisters experienced a tragedy. We lost our beautiful mother to the disease of mental illness. We are shattered,” Ashley Judd said in a statement on Twitter. Ashley Judd’s publicist verified the statement to CNN. “We are navigating profound grief and know that as we loved […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

  • Health & Fitness

Follow these simple tips to have a rejuvenating sleep

4 months ago
  • Health & Fitness

The Three W’s for Your Best Health

4 months ago
  • How to improve heart health: Diet, exercise, and more

    4 months ago
  • The Best Training Programs For Your Fitness Goals

    4 months ago
  • Emotional exercises to better your mental health and combat anxiety

    4 months ago
  • 10 simple tips for healthier eating, from a registered dietitian

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  • 4 Essential Mini Band Training Tips & Exercises

    4 months ago
  • Best Ab Machines For Your 2022 Home Gym – SI Showcase

    4 months ago
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    4 months ago

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