Foods to eat, foods to avoid, and tips

Via Peters

Humans can contract Lyme disease from ticks. Doctors typically prescribe antibiotics to treat it. However, diet may also help reduce symptoms. There is no specific diet for Lyme disease, though some evidence suggests that anti-inflammatory foods can help. The bacterium Borrelia burgdorferi (B. burgdorferi) causes Lyme disease. Humans contract the […]

To eat or to skip breakfast? What the science says

Via Peters

Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid […]

How Much Should I Eat? Quantity and Quality

Via Peters

Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need […]

13 Tips to Help You Eat

Via Peters

Lung cancer can affect your appetite in many ways. Here are some of the most common reasons why your appetite may be lower when you have lung cancer: Digestive changes. Chemotherapy can cause many digestive side effects. These include nausea, vomiting, diarrhea, or constipation. All of these can decrease your […]

How to eat healthily in the office to boost energy

Via Peters

With limited cooking facilities, pressure to take shorter breaks and knowing you should really avoid bringing in fish if you want friends after lunch, workplaces can mean restricted choices for food. If you’re not already back in the workplace at least one or two days a week, the likelihood is […]