Time-Restricted Eating May Reduce CVD Risk After Breast Cancer

Via Peters

Time-restricted eating reduced cardiovascular risk among older breast cancer survivors, a single-group feasibility study suggests. The results show a 15% relative decline in cardiovascular risk, measured using the Framingham Risk Score, among at-risk breast cancer survivors (BCS) after only 8 weeks of following a time-restricted eating regimen, reported Amy A. Kirkham, PhD, […]

Eating earlier in the evening may have anti-aging benefits

Via Peters

Share on PinterestNew research finds that timing meals in addition to calorie restriction may hold anti-aging benefits. Adriana Duduleanu/EyeEm/Getty Images A study in mice suggests that the timing of meals is important to maximize the anti-aging effects of calorie restriction. On a calorie-restricted diet, mice that only ate during the […]