Losing weight is a challenge which many people struggle with. Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many as they look to slim down. The free NHS Weight Loss Plan is a good place to start to help lose weight in 12 weeks. […]
eating
Food Network Chef Robert Irvine Shares Tips for Eating Healthy
Chef Robert Irvine didn’t plan to be on TV. “When I came to the US in the 90s, I knew I could cook and run a restaurant and I did that. Early on, no, I didn’t think of TV,” Irvine says. He started out as the executive chef at the […]
Dietician gives tips on maintaining healthy eating habits during summer vacation
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WAUSAU, Wis. (WSAW) – Festivals, fair food, and vacationing can make it tough for people to prepare healthy meals. Samantha Bulgrin, a registered dietician at Marshfield Clinic said it can be difficult maintaining healthy eating habits being on the go, but she said to try to be as inclusive as […]
Time-Restricted Eating May Reduce CVD Risk After Breast Cancer
Time-restricted eating reduced cardiovascular risk among older breast cancer survivors, a single-group feasibility study suggests. The results show a 15% relative decline in cardiovascular risk, measured using the Framingham Risk Score, among at-risk breast cancer survivors (BCS) after only 8 weeks of following a time-restricted eating regimen, reported Amy A. Kirkham, PhD, […]
As a man, I struggled getting help for an eating disorder all my life
Placeholder while article actions load “Boys don’t get eating disorders.” That was what my doctor told me when I was 12. It had taken me a year to pluck up the courage to tell him that I was engaging in self-induced vomiting, food restriction and laxative and diuretic abuse. After […]
5 eating habits of people who successfully lost belly fat and kept it off
Experts say that following a nutrition-dense diet also helps nourish the body and supports loss of belly fat. Photo : iStock KEY HIGHLIGHTS From whole grains to vegetables to fruits – eating healthy foods like leafy greens or dal chawal or dal roti sabzi is considered more filling and satisfying […]
Weight loss myth buster: Does eating late at night cause you to gain pounds
While many believe that eating late at night will cause you to pile on the pounds, experts have concluded that what you eat is much more important than when you eat Late eaters tend to eat more calories than those dining at an earlier time ( Image: Getty Images) We […]
How does mindful eating work? Seven tips to build healthier food consumption habits
Nutrition experts often recommend mindful eating as a healthy eating strategy. Studies have shown it can address binge eating and emotional eating, and in some cases help with weight loss. But not everyone understands what it is. Mindful eating encourages people to be more intentional about the types of food they […]
Time-restricted eating may reduce CV risk for older breast cancer survivors
Source/Disclosures Published by: Disclosures: The authors report no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . […]
Eating earlier in the evening may have anti-aging benefits
Share on PinterestNew research finds that timing meals in addition to calorie restriction may hold anti-aging benefits. Adriana Duduleanu/EyeEm/Getty Images A study in mice suggests that the timing of meals is important to maximize the anti-aging effects of calorie restriction. On a calorie-restricted diet, mice that only ate during the […]
Tips for Managing Food Cravings, Binge Eating and Emotional Eating
For Randy Jackson, eating healthy and maintaining his weight is all about finding balance. The TV personality, most known for his role as a former “American Idol” judge, underwent gastric bypass surgery almost two decades ago. But like many people who undergo the procedure, he found himself gaining weight back […]
For Muslims with eating disorders, Ramadan can pose dilemmas | Health and Fitness
By MARIAM FAM – Associated Press CAIRO (AP) — When the Islamic holy month of Ramadan begins, a battle rages in Habiba Khanom’s mind: If she goes without food or drink, is she doing it for God or because of her anorexia? Deep down she knows the answer, and it […]