Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]
Emotional
Tips for Managing Food Cravings, Binge Eating and Emotional Eating
For Randy Jackson, eating healthy and maintaining his weight is all about finding balance. The TV personality, most known for his role as a former “American Idol” judge, underwent gastric bypass surgery almost two decades ago. But like many people who undergo the procedure, he found himself gaining weight back […]
What Black Men Should Consider About Their Emotional And Mental Wellness
Men laughing. getty It is well known that exposure to racism and discrimination are linked to various adverse mental health outcomes. The effects of systemic racism on Black Americans have been persistent and profound, and the increase in media reports and images of police brutality and violence inflicted upon members […]