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How to maintain my car after professional car detailing?
Follow these simple tips to have a rejuvenating sleep
The Three W’s for Your Best Health
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The Best Training Programs For Your Fitness Goals
Emotional exercises to better your mental health and combat anxiety
10 simple tips for healthier eating, from a registered dietitian
4 Essential Mini Band Training Tips & Exercises
Best Ab Machines For Your 2022 Home Gym – SI Showcase
From The Side of the Road… health tips for your World of Bluegrass experience
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These Little Tricks And Tips Will Help Keep Your Workout Routine On Track
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Emotional

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5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

Via Peters 9 months ago

Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]

  • Diet & Weight Loss

Tips for Managing Food Cravings, Binge Eating and Emotional Eating

Via Peters 9 months ago

For Randy Jackson, eating healthy and maintaining his weight is all about finding balance. The TV personality, most known for his role as a former “American Idol” judge, underwent gastric bypass surgery almost two decades ago. But like many people who undergo the procedure, he found himself gaining weight back […]

  • Men Health Issues

What Black Men Should Consider About Their Emotional And Mental Wellness

Via Peters 10 months ago

Men laughing. getty It is well known that exposure to racism and discrimination are linked to various adverse mental health outcomes. The effects of systemic racism on Black Americans have been persistent and profound, and the increase in media reports and images of police brutality and violence inflicted upon members […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

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Follow these simple tips to have a rejuvenating sleep

4 months ago
  • Health & Fitness

The Three W’s for Your Best Health

4 months ago
  • How to improve heart health: Diet, exercise, and more

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  • The Best Training Programs For Your Fitness Goals

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  • Emotional exercises to better your mental health and combat anxiety

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  • 10 simple tips for healthier eating, from a registered dietitian

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