Share on PinterestNew research finds that timing meals in addition to calorie restriction may hold anti-aging benefits. Adriana Duduleanu/EyeEm/Getty Images A study in mice suggests that the timing of meals is important to maximize the anti-aging effects of calorie restriction. On a calorie-restricted diet, mice that only ate during the […]
Evening
Derms Agree: This Is Actually The Most Effective Anti-Aging Evening Routine
Aging gracefully is possible with the help of a well-balanced diet, adequate sleep, and a consistent and thorough skincare routine. We reached out to board-certified dermatologist Dr. Debra Jaliman, M.D., for a step-by-step anti-aging evening routine that’s easy to follow and immensely beneficial for your skin health. These tips suit […]