How To Choose Between Sleep or Exercise for Energy

Via Peters

Let’s talk about the F word: fatigue. Even before the pandemic, reports of people feeling exhausted were on the rise. This site’s written extensively about the various reasons for why this is—from astrological explanations, to parceling out the difference between being just plain tired and actual fatigue, to the many […]

Rheumatoid Arthritis Exercise: 7 Activities to Try

Via Peters

Exercise is essential for healthy joints, especially for people with rheumatoid arthritis (RA). This chronic autoimmune condition causes pain, swelling, and stiffness in the joints and can also affect other parts of the body. While it may seem counterintuitive to keep moving when your joints are in pain or inflamed, […]