Uterine Fibroids: 4 Exercises to Try

Via Peters

It can be tough to find the right exercise if you live with uterine fibroids. But by listening to your body, you can find an activity that allows you to meet your fitness goals. Developing a strong relationship with your doctor can help you get the benefits of exercise as […]

Five exercises to manage stress and anxiety

Via Peters

Now, let’s say I’ve got my inhale-exhale going on and I’ve brought myself back to earth enough to journal, this is what I do. I divide my worries into things I can control (my silly little job) and things I can’t (the melting ice caps). For the things I can […]

Top 4 Neck Exercises For A Wide Thick Neck

Via Peters

Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn’t all about […]

Exercises to avoid fatigue in the afternoon

Via Peters

While the afternoon slump could be caused by insufficient or poor quality sleep, it’s part of our normal sleep-wake cycle. It’s also tied to the amount of cortisol in our bodies. Levels of this hormone, which helps us respond to stress, among other things, typically are higher in the morning […]