Chronic Fatigue Syndrome can be a debilitating condition. When you exercise, do so under medical guidance. Photo : iStock Chronic Fatigue Syndrome (ME/CFS) is a serious, long-term illness that affects…
Tag: Exercises
Strengthening exercises could help you live longer, study finds
CNN — You might have heard that strengthening exercises most benefit your muscular and skeletal health, but they could have two other big perks: helping you prevent disease and…
‘Baby boot camp’ exercises critically endangered orangutan | Health & Fitness
By JANET McCONNAUGHEY – Associated Press NEW ORLEANS (AP) — The 2-month-old critically endangered orangutan, still so tiny that infant-sized diapers hung loosely in front of his belly, clung tightly…
Fitness tips for older adults: 6 easy exercises for agility, balance in seniors | Health
An essential contributor to our balance and bone strength, muscles keep us strong, burn calories and help us maintain our weight but muscle mass decreases as we age hence, we…
Top 4 Neck Exercises For A Wide Thick Neck
Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym.…
The 4 Best Fat Loss Exercises For Burning Fat
Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to all the people hitting the gym this new year thinking…