Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness. Building back up to exercise is important, but so is taking it slowly. In general, most people can start to […]
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Exercising through the fast | Borneo Bulletin Online
Fadhil Yunus Ramadhan typically brings about adjustments in carrying out physical activities, primarily sports and exercise, owing to the limitations of performing at an optimal level. It is hardly a hidden fact that engaging in high intensity exercise void of consuming a beverage brings about the risk of dehydration. As […]
Top tips to stop feeling tired all the time – from ditching toxic people to exercising
Are you feeling tired all the time? Here Michele O’Connor explores the unusual causes that could be behind your daily fatigue – from limiting your caffeine to exercising more Don’t wolf down a sandwich and a packet of crisps for lunch ( Image: Getty Images/Tetra images RF) At any given […]
Having trouble exercising after covid? Here are expert tips.
But after she received her positive result, there was only one way to describe her condition, she said: “Extreme lethargy.” “I was out basically on the couch for the first five days. I could barely get myself up and go to urgent care,” Lipnicki said, adding that her symptoms also […]
How to move: exercising after having Covid-19 | Fitness
The Omicron variant has caused an avalanche of Covid-19 cases in Australia in the past months. While most people who catch the disease experience mild symptoms, many report feeling short of breath and sluggish for weeks afterward. “It’s normal to feel tired after a viral infection, and everyone’s recovery is […]
What to know about exercising with type 1 diabetes
If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their diabetes, such as heart disease and nerve damage. Regular exercise is essential for overall health. According to the Centers […]
Should you change your diet if you start exercising?
Anyone who’s getting more serious about fitness can learn from sports nutrition for elite athletes: eat the right balance of food groups for your personal training goals. You need enough carbs Carbohydrate is the main fuel for any exercise; it promotes strength and endurance, delays muscle fatigue, and speeds up […]
Looking to get active again after having Covid? Expert advice for adults and children on exercising post-recovery
Would-be athletes, exercisers and amateur sports people are obsessed with metrics — miles covered, kilos lifted, points scored. Performance is measured, targets are set, goals are reached. nd so the thousands who have tested positive in recent weeks may be pencilling in their first post-Covid run, game or swim, imagining […]