Exercising through the fast | Borneo Bulletin Online

Via Peters

Fadhil Yunus Ramadhan typically brings about adjustments in carrying out physical activities, primarily sports and exercise, owing to the limitations of performing at an optimal level. It is hardly a hidden fact that engaging in high intensity exercise void of consuming a beverage brings about the risk of dehydration. As […]

What to know about exercising with type 1 diabetes

Via Peters

If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their diabetes, such as heart disease and nerve damage. Regular exercise is essential for overall health. According to the Centers […]

Should you change your diet if you start exercising?

Via Peters

Anyone who’s getting more serious about fitness can learn from sports nutrition for elite athletes: eat the right balance of food groups for your personal training goals. You need enough carbs Carbohydrate is the main fuel for any exercise; it promotes strength and endurance, delays muscle fatigue, and speeds up […]