TikTok has been a gamechanger in so many ways. Where else would you come to know that Lizzo loves aloe vera or that under eye blush can help camouflage dark circles? But just because the app has led you to discover some of the more useful beauty tips, it doesn’t […]
Expert
Anxiety and Depression in Kids: Ask the Expert
A child can develop anxiety or depression at any age, though they’re more likely to be diagnosed as they get older. According to the Centers for Disease Control and Prevention (CDC), from 2016 to 2019, 9.4 percent of children between the ages of 3 and 17 had an anxiety disorder, […]
How to plan your meals to save time and money – expert tips
If you’re looking to save time and cash, as well as losing weight and staying healthy, personal trainer Alex Pedley offers five simple tips on meal planning Here are some expert tips on meal planning (Image: Mark Hall) You may have heard the saying, ‘if you fail to plan, you […]
Ayurveda expert on simple weight loss tips that will work for everyone | Health
In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can be beneficial in long run. Health experts say developing a daily routine that helps you to stay fit and boost immunity […]
Expert says that doing a jive every day can reduce anxiety, help manage chronic pain
Dance is the greatest medicine! Expert says that doing a jive every day can reduce anxiety, help manage chronic pain and even boost the quality of life of Alzheimer’s patients Dancing can reduce a person’s levels of anxiety, along with providing other clinical benefits A study from last year found […]
Exam stress: 7 expert tips to help teens combat anxiety with GCSEs and A-levels
May 09, 2022 – 08:03 BST Sophie Hamilton Exam stress and anxiety in teens: an educational psychologist gives advice to parents and young people on how to cope during this difficult time Preparing for and sitting exams is a nerve-racking time for many teens hoping to achieve the […]
Weight loss tips from Slimming World expert head of summer
Experts from Slimming World have shared their best tips for losing weight ahead of the summer – here are five easy hacks for people to follow Slimming World has some useful tips for people to try ( Image: Getty Images) Summer is around the corner, and with the sun comes […]
5 Expert Coaches Share Their Truths About Stretching
Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually, both sides will argue till they are blue in the face if it doesn’t come to fist-a-cuffs first. […]
Expert offers advice on managing pandemic anxiety in children
Many anxiety treatments involve a very specific technique of actively avoiding what your brain is telling you to do. Photo by Simedblack/Pixabay Anxiety over the COVID-19 pandemic is common among young children, and parents may wonder how to quell those concerns. An expert from Baylor College of Medicine in Houston […]
How to Cope With Eco-Anxiety: 5 Expert Tips
If you’re deeply concerned about the state of the planet — to the point that your anxieties are affecting your life or relationships — you have plenty of company. Increasingly, psychologists and other mental health experts are talking about “eco-anxiety,” which is a new-ish term for distress, fear, and other […]
Expert Tips on How to Help –
“Every Sunday night looks the same around our house,” says Christie, a mom of two. “Or rather, it sounds the same. My sixth-grade son will start moaning ‘I don’t wanna go to school tomorrow’ on repeat.” The next morning, a reprise. “He complains that he doesn’t want to go to […]
How to Reduce Miscarriage Anxiety: Expert Advice
It’s natural to have a newfound sense of responsibility and protectiveness when you become pregnant. Which is why no matter how healthy your pregnancy is, worrying about miscarriage or pregnancy loss can quickly take hold. Miscarriage anxiety can be especially prevalent for those who may have previously experienced a loss […]