Twice as many men carry an extra sex chromosome as previously thought, according to researchers who called for more genetic testing to identify people at greater risk of related medical problems. Research on more than 200,000 men enrolled with the UK Biobank suggests that about one in 500 in the […]
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What Is Sustainable Weight Loss? Experts Guide To Losing Extra Kilos The Healthy Way
Have you fallen into the all-or-nothing trap, where you eat healthy one day and then abandon it the next? Is a vacation or a holiday a good excuse to eat foods that you’ve previously deemed “taboo”? There’s no denying that long-term sustainable weight loss is difficult. Dieters frequently cite the […]
The 10 minute hack that is as ‘good as 40 minutes extra sleep’
Not all of us can squeeze in a mid-afternoon nap to keep us going. But a 10-minute hack could offer the same benefits, experts say, and will help ease sleep deprivation. Most Brits fail to get enough shuteye, if surveys are anything to go by. A third of people try […]
Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debt
Gender differences pervade all areas of our lives, including our sleep. Several studies claim that women are at a greater risk of insomnia than men, and some even propound that the lifetime risk of insomnia is 40 percent higher in women compared to their male counterparts. It has been proven […]