Imagine this: you just had the best workout ever. Your muscles have been stretched to the limit, and the adrenaline’s pumping through your veins. It’s a good day for you and your health. However, there’s a catch. As soon as you try to move, you feel it: extreme muscle soreness. […]
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Six causes of extreme fatigue
2 March 2022 The term ‘fatigue’ is often used to describe extreme tiredness or exhaustion, resulting from mental or physical exertion or illness. You could be suffering with chronic fatigue / Photo credit: Unsplash Fatigue can be classified as secondary, physiological, or chronic. Secondary fatigue is caused by an underlying […]