Think of this small practice as a way to hit the reset button. “It can be as simple as listening to a favorite song, laughing, taking a warm shower, or listening to the birds singing. Or maybe just going out and being part of nature for a few minutes,” she […]
Feeling
Feeling anxiety about returning to the office? Read these tips |
Returning to an office setting and all that comes with it — bumper-to-bumper commute traffic, frustrating coworkers, left-behind family members at home — is understandably stressful for many whose pandemic-era routines are changing this spring. Some may be concerned about safety and coronavirus restrictions as offices reopen. Others may be […]
Feeling anxiety about returning to the office? Read these tips
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for children and families. The Seattle Times maintains editorial control over work produced by this team. Returning to an office […]
Fatigue after Covid is more than just feeling tired. 5 tips on what to do
People are often surprised by how fatigued they are during a COVID infection. Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to the […]
Fatigue after COVID is way more than just feeling tired. 5 tips on what to do about it
People are often surprised by how fatigued they are during a COVID infection. Fatigue is more than being worn out or sleepy. It’s an excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to the virus. But in some people […]
Feeling Stressed, Anxious, and Sad About Ukraine? Tips for Coping
The last two years have been stressful to say the least. But the world is still turning after a health crisis that globally shook daily life in previously unthinkable ways. In many places, masks are coming off. Travel restrictions have loosened. As another long COVID winter started to end, there […]
Top tips to stop feeling tired all the time – from ditching toxic people to exercising
Are you feeling tired all the time? Here Michele O’Connor explores the unusual causes that could be behind your daily fatigue – from limiting your caffeine to exercising more Don’t wolf down a sandwich and a packet of crisps for lunch ( Image: Getty Images/Tetra images RF) At any given […]
Heidi Klum’s Tips to Feeling Great at 48
One of the most iconic supermodels to date, Heidi Klum just doesn’t seem to age. With toned, mile-long legs and glowing skin, this 48-year-old model has undoubtedly mastered the art of longevity. From Victoria’s Secret to America’s Got Talent, this German-American model has continued to stun with her beauty throughout […]
Tired of feeling fatigued? Magnesium could transform your sleep and give you more energy than ever
Nicole Hylan was feeling tired and jaded before discovering Magnesium+ After years of restrictions, uncertainty and frustration, it’s hardly surprising that many of us are eager to take control of our lives again and enjoy them to the full. But after a long period of inactivity, some of us have […]
Brooke Burke shares her anti-aging tips to kick off the new year feeling fabulous
Brooke Burke shares her anti-aging tips to reset after the holidays and kick off the new year feeling fabulous – at age 50 and beyond. In a surprising twist, her picks do not include any magic creams or serums. Her priority? Hydration. Watch the video above to see her favorite […]
The 9 tips to lose weight before Christmas if you’re feeling really lazy
In the lead up to Christmas, there are mince pies, pints and chocolates a plenty. It can feel impossible to get away from the inevitable weight gain that comes with festive fun. For people who are feeling lazy, a little change here and there goes a long way. And by […]
Overcoming Feeling Anxious About Anxiety
Mindfulness and becoming grounded in moments that you feel anxious about having anxiety can help relieve symptoms. For some people, anxiety can throw them into a cycle that may be difficult to break. The mere thought of anxiety can possibly bring on even more anxiety. This is due to the […]