Feeling anxiety about returning to the office? Read these tips |

Via Peters

Returning to an office setting and all that comes with it — bumper-to-bumper commute traffic, frustrating coworkers, left-behind family members at home — is understandably stressful for many whose pandemic-era routines are changing this spring. Some may be concerned about safety and coronavirus restrictions as offices reopen. Others may be […]

Feeling anxiety about returning to the office? Read these tips

Via Peters

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for children and families. The Seattle Times maintains editorial control over work produced by this team. Returning to an office […]

Heidi Klum’s Tips to Feeling Great at 48

Via Peters

One of the most iconic supermodels to date, Heidi Klum just doesn’t seem to age. With toned, mile-long legs and glowing skin, this 48-year-old model has undoubtedly mastered the art of longevity. From Victoria’s Secret to America’s Got Talent, this German-American model has continued to stun with her beauty throughout […]

Overcoming Feeling Anxious About Anxiety

Via Peters

Mindfulness and becoming grounded in moments that you feel anxious about having anxiety can help relieve symptoms. For some people, anxiety can throw them into a cycle that may be difficult to break. The mere thought of anxiety can possibly bring on even more anxiety. This is due to the […]