Food plays a major role in our everyday life. While healthy and nutritious food helps promote overall well-being, unhealthy ones lead to several diseases. To mark the importance of healthy food practices, World Food Safety Day is observed on June 7, annually. According to the World Health Organization (WHO), this […]
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Simple nutrition tips you must follow to stay healthy in all seasons
Home / Photos / Lifestyle / Simple nutrition tips you must follow to stay healthy in all seasons Regular consumption of water, eating veggies and fruits, adding protein in your meals and avoiding processed foods can keep you healthy in all seasons. …read more Published on May 28, 2022 06:02 […]
How to Get Rid of Flabby Arms? Follow these Tips for Best Results
While the whole world is advocating body positivity and encouraging others to love how they look, there is nothing wrong with changing something that makes you feel conscious of your body. The struggle to get rid of arm fat is real. And to be honest, women do shy away from […]
Follow these tips to protect your skin from the sun this summer
Summertime often means spending more time outside, showing more skin to combat the heat and increasing your risk for sun damage. MOLINE, Ill. — Memorial Day weekend marks the unofficial start of summer, and with summertime comes spending more time outside and showing more skin to combat the heat. But […]
7 Easy Diet Tips You Should Follow For Healthy Skin In Summer
As soon as summer breaks, our skin also breaks out. Excessive sweat in this sweltering heat leads to acne, redness, inflammation and other skin problems. Those with oily skin usually face this problem but that doesn’t make it any easier for those with dry skin. The humid weather makes dry […]
Post-pregnancy diet: Nutrition tips new mothers must follow | Health
New mothers experience multiple physical and hormonal pregnancy-associated changes in their bodies and their dietary and nutritional requirements may differ compared to others before, during and post-pregnancy. Commonly, some women may prefer to shed off their pregnancy-related weight gain by adopting a weight loss-friendly diet but the caloric requirements may […]
Are You Diabetic? Follow These Summer Nutrition Tips to Control Blood Sugar Levels
Amid the rising mercury, it is important that you keep yourself hydrated, especially people with diabetes. This is because they tend to get dehydrated more quickly than others. Dehydration can cause their blood sugar levels to rise. Their body at times is not able to effectively cool down as certain […]
How to follow a Mediterranean diet for weight loss
If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple proven health benefits to this way of eating. An ever-growing body of evidence shows that it significantly reduces the risk of developing many chronic conditions. For example, a narrative review […]
Mental health tips by psychologist that every woman should follow | Health
If you are a woman and reading this, it’s a reminder for you to take care of your mental health every single day. Prioritising mental health is important for everyone to promote overall well-being and protect against mental illnesses. However mental illnesses impact men and women differently. For instance, depression […]
Summer nutrition tips to follow if you have diabetes | Health
Summer season can be harsh for people with diabetes as they tend to get dehydrated more quickly than others which could cause their blood sugar levels to rise. Their body may not be able to naturally cool down effectively too as certain diabetes complications can damage blood vessels and nerves, […]
How to Follow an Eco-Friendly, Sustainable Diet
If you’re interested in lowering your environmental footprint or connecting to your local ecosystem through the foods on your plate, you may be curious about a sustainable diet. Although there’s a lot of talk about sustainability when it comes to food, there isn’t much discussion of what this concept means. […]
Follow These Tips To Learn How To Lose Weight at the Gym
Planning a gym routine to help you lose weight? We have some tips. When you start going to the gym to lose weight, you’ll want to plan the number of times you go a week, as well as how long you’ll work out for, based on what is realistic given […]