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Black running group members want others to follow in their healthy footsteps

Via Peters 12 months ago

D. L. Dean runs a race in 2019. (Photo courtesy of D. L. Dean) No matter how you look at them, Janita Poe and D. L. Dean are standout long-distance runners. Poe, 58, of Atlanta, estimates she’s completed 17 half-marathons, three full marathons, four half Ironman triathlons and one full […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

  • Health & Fitness

Follow these simple tips to have a rejuvenating sleep

4 months ago
  • Health & Fitness

The Three W’s for Your Best Health

4 months ago
  • How to improve heart health: Diet, exercise, and more

    4 months ago
  • The Best Training Programs For Your Fitness Goals

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  • Emotional exercises to better your mental health and combat anxiety

    4 months ago
  • 10 simple tips for healthier eating, from a registered dietitian

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