The Best Energy Gels of 2022, According to a Dietitian

Via Peters

Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance athletes often use them in longer training sessions to improve performance and maintain adequate blood sugar levels (1). Most energy gels are made of a quick-digesting carbohydrate source, often in the form of maltodextrin, sucrose, […]