Is protein good for weight loss?

Via Peters

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more […]

Why ‘good’ cholesterol may not always be good | News

Via Peters

February 16, 2022 – For decades, it’s been known that, when it comes to heart disease risk, there’s a difference between so-called “bad cholesterol”—also known as low-density lipoprotein or LDL, which can clog up the artery walls—and “good cholesterol,” known as high-density lipoprotein or HDL, which helps clear cholesterol out […]

In Good Health: Heart Healthy Diet Tips

Via Peters

As we continue through February bringing awareness to American Heart Month, we want to highlight another simple change you can make to protect your heart: your diet. But it can be intimidating knowing where to start. That’s why for this In Good Health, Whitney Amann has some tips for a […]

Is the Stairmaster a Good Workout?

Via Peters

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years.  It’s tall and imposing, towering above the other cardio machines. It makes an incline walk on the treadmill look like a breeze. You guessed it: We’re talking about the stair […]