A breast cancer patient’s perspective on their physical well-being can provide a better indication of their response to cancer treatment than clinician-based tools, a new study has found, highlighting the importance of shared decision-making in the treatment process. The research also identified differences between clinician-based data and the patient-reported data, […]
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Is protein good for weight loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more […]
Is Coffee A Good Pre Workout? Make Sure to Know This First!
No matter what you call it: java, rocket fuel, daily grind, joe, coffee- it is one of the most popular beverages in the world. Coffee contains one of the most popular performance aids on the market: caffeine. Fitness supplement companies often add caffeine to their pre-workout supplements and energy drinks. […]
How to make skating a good workout | Health & Fitness
Members of the Classic City Roller Girls hold a practice session last month in Athens, Georgia. Kayla Renie/USA TODAY NETWORK/Imagn Many of us have walked to take breaks from work, burn calories and be more active outside during the pandemic. As we gear up for warmer weather, perhaps you’re looking […]
Heart health: ScoMo and Albo’s battle of the bulge good for the heart
PM Scott Morrison and Opposition Leader Anthony Albanese are both racing to increase their popularity while reducing their waistlines. Forget the battle of the booths, the upcoming federal election is fast becoming a battle of the bulge, with PM Scott Morrison and Opposition Leader Anthony Albanese both racing to increase […]
6 Top Tips and Apps to Lose the Baby Weight for Good After Pregnancy
You’ve welcomed a beautiful new baby into the world—congratulations! But now, apart from taking care of your newborn, how do you take care of yourself? Pregnancy may cause you to gain weight, but it can be incredibly hard to lose it, especially when you’ve got a million other things to […]
Healthy eating, good nutrition bring Tupelo women together | Food
BELDEN – Julie Gibens and Amy Womack met more than 30 years ago when both were students at Mississippi State University, but they didn’t really know each other. The two became close friends a few years ago through their children and now have bonded over food – specifically healthy food. […]
Why ‘good’ cholesterol may not always be good | News
February 16, 2022 – For decades, it’s been known that, when it comes to heart disease risk, there’s a difference between so-called “bad cholesterol”—also known as low-density lipoprotein or LDL, which can clog up the artery walls—and “good cholesterol,” known as high-density lipoprotein or HDL, which helps clear cholesterol out […]
In Good Health: Heart Healthy Diet Tips
As we continue through February bringing awareness to American Heart Month, we want to highlight another simple change you can make to protect your heart: your diet. But it can be intimidating knowing where to start. That’s why for this In Good Health, Whitney Amann has some tips for a […]
The 10 minute hack that is as ‘good as 40 minutes extra sleep’
Not all of us can squeeze in a mid-afternoon nap to keep us going. But a 10-minute hack could offer the same benefits, experts say, and will help ease sleep deprivation. Most Brits fail to get enough shuteye, if surveys are anything to go by. A third of people try […]
Good Samaritan Medical Center upgrades technology for breast cancer detection
WEST PALM BEACH, Fla. — New look, new high-tech equipment to detect breast cancer. Good Samaritan Medical Center in West Palm Beach has rolled out exciting and innovative changes at the newly redesigned Norma E. & Miles M. Zisson Comprehensive Breast Center of the Palm Beaches. The hospital, located at […]
Is the Stairmaster a Good Workout?
The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk on the treadmill look like a breeze. You guessed it: We’re talking about the stair […]