Planning a gym routine to help you lose weight? We have some tips. When you start going to the gym to lose weight, you’ll want to plan the number of…
Tag: Gym
No need to spend hours at the gym: Top 5 tips to lose weight effortlessly
Updated Jan 18, 2022 | 08:04 IST At the sound of it, weight loss seems like a lot of work which involves a 24-hour focus on the goal weight and with…
Stitch Fix turns to Venus Williams to help women conquer anxiety at the gym
Dive Brief: Stitch Fix is capitalizing on women’s New Year’s fitness resolutions via a partnership with tennis star Venus Williams that aims to ease “the anxiety caused by working out…
Knoxville Gym Starts Man’s Club to Get Men Talking about Mental Health
Photo Credit: CrossFit Beardon (facebook.com/CrossFitBearden) Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. On Wednesday nights between 7 and 9:30 p.m., a group…
Why the Gym is Risky for COVID-19, and Tips for Keeping Safe
COVID-19 has been frustrating for gym rats. Even before scientists knew much about this particular virus, it was pretty clear that breathing heavily in a confined space with lots of…
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
“Ditch the rules of what you ‘should’ be doing,’” Barb Puzanovova, CPT, founder of The Non-Diet Trainer, tells SELF. “Movement isn’t punishment for what your body looks like, for what…